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Sleep has become something to optimize. Consistent bedtimes, blue-light glasses, white noise machines, supplements, and wearable trackers all promise to improve rest. The interest...
Sleep may be doing more than helping you feel rested. A massive study found one sleep pattern was linked to lower risk across dozens of diseases.
Your sleep routine might follow you into the driver’s seat.
“I’ll sleep when I’m dead” once reflected a culture that praised long hours and treated rest as time that could be sacrificed. But that attitude has become harder to defend as mo...
If you’re hoping to live a longer, better life, eating well, exercising, and avoiding habits like smoking are great places to start. But according to a paper published in SLEEP Adv...
Poor sleep could affect your long-term health more than you realize.
Most of us treat sleep as a single number. Seven hours on a good night, six if the week got away from us, five when a deadline wins. A large new study says people at the bottom of...
Sleep is becoming a central focus of wellness as people recognize its impact on energy, health, and daily performance. The post Has Sleep Replaced Diet and Exercise in Wellness? ap...
The amount of hours you spend asleep isn’t the be-all end-all when it comes to health: one study found that sleep regularity was more strongly linked to a longer life than sleep du...
Researchers tracked sleep patterns and more than 1,000 health outcomes, revealing why stages, consistency and interruptions deserve attention.
Better sleep may involve more than optimizing bedtime routines, as sleep duration and individual needs vary. The post Why Better Sleep Isn’t Always About Better Habits appeared fir...
A survey explores how tracking health metrics may influence Americans’ sleep, mental wellbeing, and anxiety around self-optimization. The post Survey: How Health Tracking Is Affect...
Your sleeping brain is still busy doing some important behind-the-scenes work.
Thomas Edison famously regarded sleep as a waste of good work hours, electing to snooze a mere three or four hours every night. Benjamin Franklin wasn’t much of a fan of it either,...
On week six, Paul Fennessy discusses one of the primary benefits of regular workouts.
A truly restful bedroom balances temperature, light, noise, and the right bedding to support comfortable, uninterrupted sleep. Sleep hygiene refers to the habits and surroundings t...
A national Penn State study of 372 young adults reveals that bright, noisy, and hot bedrooms slash the odds of good sleep quality by up to 90 percent and delay circadian timing by...
Smart mattresses and sleep trackers aside, experts say that the key to feeling well-rested is to simply stick to your bedtime.
More daylight during the day may help your body settle into healthier activity and sleep patterns at night.
Quality sleep often takes a backseat to the demands of work, social life, and digital distractions. It's essential for physical health, mental well-being, and overall quality of li...
It might not be as many hours as you think.
It might not be as many hours as you think.
We all know tiredness can lead to hunger, and vice versa. But there are so many other ways our habits in these areas are linked. Here are some easy tweaks to help us feel properly...
A 95,000-person shows getting more REM sleep lowers the risk of dozens of diseases. So does getting more deep sleep.
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