Search fresh public links, source activity, and ready-to-use post angles for Sleep Theory.
Fresh curated links around Sleep Theory are collected here so marketers can spot useful updates and turn timely ideas into posts faster.
Recent items include:
Recent curated links from global sources. Generate one free draft from any story, then use SocialBu to schedule and refine your content calendar.
Samson, associate professor of anthropology, University of Toronto, and author of Our Tribal Future (2023), explains that sleep alternates between stages of rapid eye movement (REM...
Scientists have uncovered a previously unknown brain feedback system that links deep sleep, growth hormone release, and wakefulness. Most people think of sleep as a time when the b...
Mice seemed to reap some of the benefits of sleep by having their brain activity stimulated while they were awake, and the researchers plan to test the approach on people
Research reveals a hidden genetic link that dictates exactly how your nighttime routine impacts your brain.
Good sleep is extremely important if you want to have a strong memory, because it is during sleep that memory consolidation occurs. Here are some tips for getting the most out of...
Researchers have identified the brain circuitry that links deep sleep with the release of growth hormone, revealing how the two regulate each other. The newly discovered feedback l...
Scientists have “faked” sleep in mice by artificially creating the on/off neuronal firing pattern similar to that seen in non-REM sleep. This produced sleep-like effects, including...
Most of us already know that getting enough sleep on the reg can reduce heart attack risk, make you more likely to exercise, and even help you live longer.But working out exactly w...
Where we go when we go to sleep and why we go there is one of the great mysteries of the mind. Why the mind at times refuses to go there, despite the pleading and bargaining of its...
Dreaming as a negotiation between conscious and subconscious minds dismantles binary views and boosts psychological resilience for better well-being. The post The Spectrum of Our S...
Pregnant women's expectations about postpartum sleep predict their actual sleep quality after delivery, completely outweighing prior sleep disorders, birth history, and psychiatric...
Sleep is essential, yet humans have evolved to need so little of it. When evolutionary anthropologist David Samson delved into our ancient past to find the reasons why, he discover...
Eight hours a night, they told you. Maybe not.
Our daily behaviors with regard to light exposure and eating both influence how well we sleep at night.
New research identifies five distinct sleep subtypes, revealing links between brain patterns, behavior and health
Science reveals why popular sleep hacks fail for many—and the simple psychological shifts that can finally help you catch your Zs.
Michelle Spear, University of Bristol/The ConversationContinue ReadingCategory: Society & Community,
Researchers have discovered the brain circuit that links sleep to the production of growth hormone.
What we dream at night has a lot to do with what we have on our mind during the day. Shifting one simple habit before bedtime can have a positive effect on what you dream.
You probably already know that great sleep is key to better ageing and longevity. Getting at least seven hours a night seems to help us live longer and could even lower our dementi...
Sure, all the regular sleep hygiene advice is important, but according to this Stanford expert it’s all downstream from your sleep mindset.
A new study suggests that reproducing a crucial sleep-like brain pattern in awake animals may help preserve memory and learning abilities. What if part of the brain could get some...
If you’ve ever heard someone say they recovered from insomnia after they “stopped caring about sleep,” this video explains what that REALLY means. Because the truth is: nobody comp...
Our brains need it. ScienceAlert stories are written, fact-checked, and edited by humans, never generated by AI. Don't miss a story, subscribe here.
Use SocialBu to discover ideas, generate post drafts, and schedule them across your social channels.