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Do you crave validation from other people? If so, low self-esteem may be to blame—and learning to love, validate, and cherish yourself is the answer.
In a new book, psychologist Marisa Franco explains why it's good to feel good about yourself — and shares a helpful memory technique that we've turned into a printable worksheet.
Building self-esteem in children is an important part of helping them develop confidence, resilience, and a healthy sense of self. When children feel supported and valued, they may...
Self-validation is the most effective protection from manipulation, exploitation, and abuse.
Your brain tends to make true whatever you believe about yourself. That is how emotional neglect takes hold, and it is also the way back out.
Most of us are pretty bad at judging our own attractiveness, especially if we’re considered less conventionally good-looking.But which traits make us more (or less) likely to rate...
I can’t find a better start to this topic than this quote: “It’s not important that you are not the smartest in the room, it’s important…Continue reading on Medium »
This episode of Monday Morning Jumpstart challenges the belief that ego is inherently bad, explaining why freelance writers actually need a healthy ego to build confidence, pitch h...
Relying primarily on external evaluation can get you into trouble if you don't have a comparable way to internally motivate, reinforce, and value yourself.
When we have feelings we don’t want to feel, this framework can help.
If I had to choose a trait I thought would lead to a better love life and improved health, I’d probably pick something like “being rich” (to be fair, I’m not entirely wrong). Stil...
When your core belief is that I'm not enough, achievement becomes the proof of self-worth, and striving for perfection can create a spiral that only perpetuates shame.
Do you ever find yourself watching your phone, wondering why someone hasn’t replied? […]
I am comfortable with who I am
A study of 581 Argentinians living in Spain found that higher self-esteem, extraversion, and integration were linked to greater life satisfaction, while neuroticism and separation...
Personal Perspective: How do you determine when your judgments about others are fair or just projections of something in yourself you don't recognize—like being selfish or competit...
A few tweaks can go a long way in how you talk to & feel about yourself.
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