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Quick reminder: Today’s Fall Training Stock-Up Sale deal is my 5×5 Kettlebell Method. The special one-day offer ends tonight. -> GET THE 5X5 KETTLEBELL METHOD HERE The original...
Now the FORCE test is successfully complete it's time to get my Powerlifting game going. Squats are on the menu.Rebounding - 30 minutes.Squats - bar/6 reps, 135lbs/6 reps, 225lbs/6...
Out to the driveway to press the Axle.Rebounding - 60 minutes.Axle Press - bar/12 reps, 3 sets/6 reps/115lbs, 2 sets/6,12 reps/145lbs.Dumbbell Side Laterals - 3 sets/12 reps/20lbs....
Nothing fancy but working the stuff that needs to be worked.Rebounding - 60 minutes.Timed Hangs - 3 sets/max time.Jumping Pull Ups - 3 sets/8,8,10 reps.Static Stretches.These are t...
Yesterday I had business on the base so I decided to walk. Total distance was about 2km. After work we had unit PT. Circuit training. That said, I was able to get 10k+ steps for th...
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This morning I got up early to get some rebounding done before going to work. Once at work I was sent home almost right away because we had to come in later on. Good opportunity to...
Squats in the driveway. Pulled my squat stands out. I procrastinated a bit and ran out of time. I would have done more.Rebounding - 60 minutes.Squats - bar/6 reps, 135lbs/6 reps, 3...
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