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Good therapy requires a private space where both parties can make and resolve mistakes.
What do exposure therapy and psychoanalysis have in common? More than you think.
If human regulation is fundamentally relational, then well-being cannot be reduced to insight, learning, growth, or individual coping strategies alone. The post Therapy Treats the...
For decades, the dominant model of mental health treatment has centered on psychotherapy […]
Therapy doesn’t have to feel like a performance. You can show up exactly as you are.
Psychotherapy has always been deeply human. But with the rapid rise of conversational artificial intelligence, that's changing quickly.
Somewhere along the way, most of us absorbed a story about therapy. Maybe it was something a parent said offhand, a scene from a movie, or just a quiet assumption that settled in o...
I listened to your recent conversation with Arthur C. Brooks and found myself struggling with his core premise. His framing of happiness seems to reduce it to something like a biol...
Working with parents rather than directly with children can reduce distress, avoid labels, and create lasting change in everyday family life.
The landscape of psychotherapy is undergoing a profound transformation under the influence of rapidly advancing conversational artificial intelligence, particularly with the emerge...
Californians seem to be talking about mental health more openly than ever before. But as the conversation grows, the support available hasn’t kept pace with the need. Therapy remai...
Three years ago, I began therapy to improve some deeply personal relationships, particularly with my mother. What I didn’t anticipate was how profoundly this journey would transf...
A practical, evidence-based guide — with hope at its centre Depression rarely announces […]
What if therapists told clients to attend the theater or an art show as homework? Recent research into its benefits has "set the stage" for this consideration.
Effective therapy requires noticing and learning to safely approach the feelings, thoughts, desires, fantasies, defenses, etc. that both the patient and therapist are apt to avoid.
Trauma can leave people shifting between fear, submission, rage, and guilt without recognizing these patterns and their impact on relationships. Therapy can address these patterns.
I come from a generation that does not believe in therapy. Not because we do not believe it is effective, but because we believe we can handle things on our own. If things are hard...
I come from a generation that does not believe in therapy. Not because we do not believe it is effective, but because we believe we can handle things on our own. If things are hard...
Can a single therapy session make a difference.
"It helped me get unstuck."ScienceAlert stories are written, fact-checked, and edited by humans, never generated by AI. Don't miss a story, subscribe here.
Acceptance-based interventions have shown promise in alleviating human suffering. Here’s how learning to be with our minds can be the beginning of freedom.
Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left her ruminating all day and questioning nearly everything she had ev...
Each May, during Mental Health Awareness Month, the health care industry releases its usual statements about access to care, workforce stress, and the enduring shadows of stigma. I...
Each May, during Mental Health Awareness Month, the health care industry releases its usual statements about access to care, workforce stress, and the enduring shadows of stigma. I...
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