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In this edition of Play Smart, game-improvement editor Zephyr Melton explains a key putting practice routine that almost all pros do. The post Most pros do this when practicing put...
U.S. National Junior Team members sharpen their skills with specific practice techniques that can benefit your game, too. Here's how. The post How to practice like a member of the...
BEGINNER Knees w/ Clinch DRILL: Strikers spread out around room neutral/eyes closed, roaming Padholders. Padholders give a pad push and “shoot” in trying to tag pad to Striker’s hi...
Ever feel like you practice for hours, but you just don’t get any better? Well, the fix is just one simple tweak that will finally get you unstuck. In this video, I’m going to show...
Beginner Straight Punches Round Kicks Drill: Cauldron. 1 tombstone pad holder, 1 striker. Round 1: pad holder calls "Punches," striker delivers combo 2. Pad holder calls "Kick," s...
BEGINNER CLASS Warm-up Cauldron: Pad holders call for "punches" (combo 2), "kick" (groin kick), or "sprawl" (sprawl w/ knee strike after stand-up). Round 1 - striker delivers every...
BEGINNER CLASS Straight Punch with Advance Straight Punch with Retreat Drill: Striker; eyes closed, Pad holder holds pad at a close distance for a bit further away from striker and...
BEGINNER CLASS Punches- Straight Punch Elbow 1 Knees Basic Takedown Defense Drill: Pad holder calls any number 1-6 and Striker makes that many punches to pad. Drill: Same as previo...
BEGINNER CLASS Straight Punch with Advance Straight Punch with Retreat Round Kick Drill: A's hold for B's at one end of the mat. On instructor's "GO!" B's make Straight Punch […] T...
I've been working hard trying to help ALL of my students learn our music and be prepared for our concert. I don't really do playing tests, but I wanted my students to feel a litt...
BEGINNER CLASS Straight Punch Review Combo: Left/Right/Right Combo: Left/Left/Right Knees - include principle of switch knee for both legs Combo: Left/Right/Right/pad holder moves...
BEGINNER CLASS Palm Heel Strikes Drill: 3 rounds of :30 seconds; :15 seconds rest between rounds- Non-stop Palm heel strikes Font Kick Vertical Target Knees Drill: Combo- Front Kic...
BEGINNER CLASS Elbow #4 Elbow #5 Drill: 1 striker, 1 tombstone pad holder. Striker starts in passive stance, pad holder bumps striker with pad. Striker delivers either elbow 4 or [...
BEGINNER CLASS Introduce focus mitts Palm heel strike Elbow 1 Round 1: Mitt holder calls a number between 1 and 4, Striker throws that many palm heel strikes beginning with […] The...
BEGINNER CLASS Punches Straight Knees/switch knees/ knees from thai clinch Drill: Introduce Muay Thai Pads- 3 rounds of 2 minutes · Round 1- Combinations using only straight punche...
BEGINNER CLASS Straight Punch with Advance Straight Punch with Retreat Drill: Striker; eyes closed, Pad holder holds pad at a close distance for a bit further away from striker and...
In 5 easy steps, learn what proper impact should look and feel like while incrementally adding width and speed to your overall swing. The post Follow this 5-step plan to hit perfec...
BEGINNER Straight Punches Front Kick to Vertical Target Drill: Finding your range. 1 kick shield holder and 1 striker. Strikers work at closing the distance. Start by delivering a...
BEGINNER CLASS Palm Heel Strike Front Kick (groin) Knees Conditioning Drill: 3 minutes on the clock: 10 palm heel strikes, 10 Front Kick Groin, 10 knees, 2 burpees, switch pad. […]...
BEGINNER CLASS Straight Punch Review Left/Right Combination Round Kick (both legs; discuss switching movement with foreward leg) Combo #1 to tombstone pad Combo #2 to tombstone pad...
BEGINNER Eye Strike Retreating Eye Strike DRILL: Groups of 2, Striker, Focus Mitt Holder. Starting facing Striker, Mitt Holder advances forward. Striker executes Retreating Eye Str...
BEGINNER CLASS Palm heel strike Round kick Movement drill: alternate power palm heels and round kick from opposite leg on tombstone or Thai pads down the length of the mat. […] The...
BEGINNER CLASS Straight Punch Review Drill: belt drill Advancing Straight Punch Straight Punch Low Inside Defense Inside Defense v. Straight Punch Low Drill: defend high or low str...
Field work is one of the fastest ways to improve at disc golf. It helps you learn your discs and gives you space to test different shot shapes without pressure. The post How Field...
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