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Whichever emotions we experience the most become habituated, the default state. Something unusual has to happen to switch from avoid to approach motivations, and vice versa.
Feeling anxious, depressed, and wondering where your joy went? A powerful new therapy shows that lost pleasure isn't just a symptom—it's a distinct problem. And you can fix it.
Positive team cultures support employee well-being and boost results. But they don't happen by accident. Improve your leadership by learning how to create a positive team culture.
Researchers explore how dampening, defined as minimizing positive emotions, can relate to depression symptoms in a new study.
the experience of feeling and responding to life’s pressures can lead to stress,; our task is to be able to manage the pressures and stress and try to maintain our emotional health...
New findings suggest that simple practices can improve both emotional well-being and cardiovascular health when done consistently.
Experiencing the emotion of awe, research shows, helps support our overall well-being.
Social media can affect our mood, self‑esteem, and sense of connection, but how do we move from feeling drained by our feeds to using them in a way that truly supports our wellbein...
When you think of conditions like depression, you might think of periods of intense sadness. That can certainly be a part of it. But depression can manifest in other ways, too, inc...
Personal Perspective: Praise can have many benefits that we don't always acknowledge. Maybe it's time to change that.
… One method I use to corral my spiraling thoughts was developed by Martin Seligman, the director of the Penn Positive Psychology Center and a leading authority on happiness. He st...
Personal Perspective: Reclaiming birthdays after years of grief, positive psychology can transform a day of loss into a celebration of life earned and lived.
Below, Richard Davidson and Cortland Dahl share five key insights from their new book, Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving. Dav...
While leaders often view emotion in the workplace as disruptive, responding to employees as "ingroup" members improves engagement.
Are there people you know whose genuine cheerfulness never fails to put you in a good mood? What can the rest of us learn from them?
Emotions create importance. With an emotional response, anything can be important; without one, nothing is. There can be no conscious meaning without emotion.
Can money buy happiness? Spending on experiences, time, others, relief, and personally meaningful goals can help turn everyday financial choices into better days.
What if some of your deepest gratitude comes from good things that didn’t happen to you?
Think about the people in your life who leave you feeling lighter after every interaction. You can’t always explain why. They didn’t solve your problems or say anything extraordina...
So frankly speaking, I think the future will belong to those for insanely hopeful optimistic, positive. And the truth is, it takes more courage skill and focus to be optimistic hap...
Many people avoid negative emotions to the point that they can create a numb approach to feeling. The emotional continuum is a concept that can help "feel" life to the fullest.
Whether you are defining a problem statement, having a brainstorm, or just tossing around some ideas, try to use positive words. Our minds can process positive statements faster t...
Why feeling like yourself matters more than trying harder.
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