Search results for Polework Exercises

Boost your horse’s suppleness and manoeuvrability using five poles on the ground

Improve your horse’s bend in walk with this simple polework exercise

Refine your centre lines using just two poles and two cones

This simple exercise helps improve balance, accuracy and straightness.In dressage, first impressions count. From the moment you turn onto the centre line, the judge begins assessin...

Use this 10m loop exercise to build your horse’s strength, balance and suppleness – and test your aids

Using your outside aids to turn is important for riding a 10m loop.

Try this exercise to encourage your horse to engage his hindleg from the ground

Sharpen your transitions using this simple exercise on a circle

Develop your core strength and balance by practising these positions in the saddle

Olympic rider shares favourite jumping exercise to develop horse’s technique and rider balance

Develop your horse’s engagement in canter with this quick transition exercise

6 Pelvic Floor Exercises

This pelvic floor workout targets the muscles that support your core, posture and overall stability, helping improve strength, coordination and breath control for everyday movement...

How to ride accurate circles for higher marks – with advice from self-confessed ‘circles geek’ Becky Moody

Becky Moody on the ground teaching a pupil riding a horse on a circleIn this exclusive article for H&H subscribers, World Cup champion Becky Moody explains why good circles sta...

Maria Leone - PRO | Creative Side Body Flow (10 mins) - Level 3

Objective- Strengthen the obliques and stabilizers with dynamic side body movements, side kicks, and trunk rotations on the short box. Important Cues- Be sure to engage the s...

Laura Hanlon - Tower with Small Ball (45 mins) - Level 2/3

Laura Hanlon uses the Tower and Small Ball to unlock deeper core connection and lift throughout the body. This full-body class blends strength, stretch, and alignment for movement...

Courtney Miller - PRO | Around the World 4 Point Flow (15 mins) - Level 2/3

Objective- Strengthen the back body and challenge stability through four-point kneeling flows using strap loops. Important Cues- Adjust the height at which you hold the strap...

Maria Leone - PRO | Side Splits to Lunge Flow (15 mins) - Level 3

Objective- Challenge balance, stability, and lower body strength in this lunge-to-side split flow that emphasizes alignment, control, and hip mobility. Important Cues- Keep th...

15-Minute Mat Pilates

Build core strength and full-body stability with this 15-minute mat Pilates workout you can do at home. This roundup features beginner Pilates exercises that target the abs, glutes...

Forward Walkover progressions

A long and comprehensive video. Of course many are appropriate, as well, for Backward Walkover and combining the two. Click PLAY or watch it on YouTube.