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How has sport performance changed and what are the sources of improvement? Training is the engine for improving world record sport performance. Wearables largely makes the engine r...
#Sponsored | Whether you're working towards a fitness goal, leading a team, chasing deadlines or simply trying to keep up with the pace of everyday life, performing at your best st...
Leigh Egger works in the hour and forty minutes nobody televises. The change room, before the whistle, where the gap between a good performance and a great one has usually already...
Discover things the military does that can help athletes and everyone else improve their performance.
The strongest performances are built well before race day.
The 42 travelled to meet engineers and sports scientists inside Red Bull Bora Hansgrohe as they battled to a podium place at the Tour de France.
Most leaders believe their performance process works. Many employees do not. In Betterworks’ State of Performance Enablement report, 44% of individual contributors gave performance...
Specificity is one of endurance sport's most important training principles, yet it's also one of the easiest to overlook. The post Are You Prepared for Your Specific Race Demands?...
From metabolic testing to force plates and DXA scans, Twin Cities fitness insiders explain the latest assessments and who can benefit from them.
You don't need to be an elite athlete to get your numbers up.
You don't need to be an elite athlete to get your numbers up.
Belgian coach Glenn Poleunis is building an elite triathlon squad based on deep individual profiling, a "human first" culture, and a scientific approach that prioritizes athlete au...
Your favorite athletes are training like this.
Your favorite athletes are training like this.
Josh Kerr used data to avoid overtraining and break a decades-old world record. Most organizations measure output obsessively but ignore the signal that matters just as much.
Sports apparel has changed. Performance is still the priority, but appearance now matters just as much. Athletes, fitness enthusiasts, and recreational players expect clothing that...
In this series of features Formula 1.com is delving into the inner circle to gain a greater understanding of those who work closely with the stars of F1. This week, Robbie Anderson...
Performance apparel is moving beyond traditional sportswear. Consumers increasingly expect clothing to combine mobility, durability, technical fabrics, practical storage, and every...
We pitched some hypothetical scenarios to Hintsa Performance psychologist Robbie Anderson about how to best manage a driver through various situations – and how people can apply th...
With sunshine and extreme heat forecast for much of the UK, how can you still perform when the mercury rises? The GB Rowing Sports Science Team provide advice The post Training ses...
Timeshifter CEO Mickey Beyer-Clausen explains how circadian rhythms shape recovery and energy.
A high-profile cohort of professional athletes demonstrates that normal ageing does not have to feature major losses in fitness or strength
AI agent performance explained: the metrics that matter with their common mistakes, real industry benchmarks, and how to evaluate an AI agent before it reaches production.
Muscular runners dominating endurance races have become a staple of fitness feeds—and a hot topic for debate. There may be more to their training regiments than meets the eye.
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