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Recovering from postpartum depression (PPD) varies for every mom. Learn about symptoms, factors affecting recovery, and how support can help you heal.
Be there, in more ways than one.
Navigating postpartum depression while working remotely is tough. Discover how balancing work, motherhood, and mental health reshapes the return to work.
Struggling with intrusive thoughts from PPD? Learn why they happen, what they mean, and how to find support.
Learn how small daily habits, thought patterns, and isolation can make depression harder to escape for parents and how small changes can support recovery.
Learn about Jordan's struggle with postpartum psychosis and the lessons she learned about mental health awareness and support. The post Stories of Hope appeared on Postpartum Suppo...
Learn the key differences between postpartum depression (PPD) and postpartum anxiety (PPA), symptoms, and why early treatment is vital for your mental health.
Feeling overwhelmed? Juanita's journey highlights the need to ask for help when battling perinatal mood disorders. The post I did the hardest thing: I asked for help. appeared on P...
Postpartum depression affects dads too. This article explores how it shows up in fathers, why it’s often missed, and where dads can find real, dad-focused support.
I had a traumatic birth and postpartum anxiety. My husband withdrew and got quieter for months after. Only one of us got screened. Here's what I've learned since.
By Madison Petersen, LCSW, PMH-C PTSD Awareness Month “As both a clinician and an artist (with lived experience with both perinatal loss and a PMHD), I have seen how writing and vi...
Researchers say an estimated 10 percent of fathers develop symptoms during the perinatal period, with the highest risk three to six months after babies are born.
And the coping mechanisms that help.
Many mothers seek therapy hoping to stop difficult thoughts and emotions, but ACT offers a different path toward healing.
Avoid, block, and approach are three of the basic ways we have to cope with anxiety. The characteristics of each type and how they combine and shape relationships.
Dysphoric Milk Ejection Reflex causes brief, intense waves of dysphoria at milk letdown, often misinterpreted as postpartum depression, and can undermine breastfeeding and maternal...
Is Pathological Demand Avoidance (PDA) a formal diagnosis, or a cry for help? Why extreme resistance in kids signals a need for curiosity—not just stricter consequences.
Being a new mom can feel like living in two worlds at once — overwhelming joy mixed with exhaustion, anxiety, and emotions you never expected. Between sleepless nights, around-the-...
The folks at PDA North America recently surveyed over 2,000 families about PDA (Pathological Demand Avoidance, or the Pervasive Drive for Autonomy). What they learned has major imp...
Why does the wall go up before choice is even possible? An Internal Family Systems perspective on pathological demand avoidance.
Ever wondered how to apply Dr. Ross Green's model of Collaborative & Proactive Solutions to your work with PDA clients? Today's guest, AuDHD mental health therapist Stacey Curn...
Men are more involved parents than ever, and it’s leading to a crisis no one warned them about.
Symptom recognition, self-awareness, and practical steps to moving beyond prolonged grief.
It’s a gloomy winter evening, my seasonal depression is at its worst, and I’ve just finished a difficult day at work. What’s keeping me together? Ripping, cutting, arranging, and g...
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