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Running is often seen as a personal pursuit, with people taking to the road to improve their fitness, chase personal goals or compete in organised races. In Oman, however, the spor...
The post On Running and Writing appeared first on iRunFar. Sabrina Little reflects on how her running and writing go hand in hand. On Running and Writing by Sabrina Little.
“Run All Night, Run All Day” (RAN-RAD or RAD-RAN) is an easy option that is adaptable to any community, during any time of the year. In Olympia, Washington, the inaugural RAD took...
A simple five-step plan helps beginners build a sustainable running habit, improve fitness, and enjoy the physical and mental benefits of running. The post Most of Our Lives Are Sp...
Still getting ready for next week. Rebounding - 60 minutes.Running Inplace - 4 sets/200 steps.Static Stretches.My first two sets of 200 steps was straight. The second two were done...
My shattered hamstrings still force me to grasp the wall like I’m drunk when descending a flight of stairs, but it’s the itching from the poison oak that keeps me up at night. It m...
How a pro approaches endurance racing, next-level
The post Welcome to Running appeared first on iRunFar. Sabrina Little offers advice for the new runner. Welcome to Running by Sabrina Little.
Swiss running brand On has unveiled its latest racing shoe, the Cloudboom Strike 2, alongside a new global campaign featuring marathon star Hellen Obiri. Called “Race for the Feeli...
The post Trail Running Essentials for the Extra Mile appeared first on iRunFar. These trail running essentials from REI can help inspire a longer run or race. Trail Running Essenti...
Learn to pace yourself running by feel. Read your effort and breathing to hold a steady pace, set a realistic goal race pace, and adjust for the heat. The post How to Pace Yourself...
A New York Times reporter’s quest to beat the personal best he set 14 years ago took him to a Kenyan village, where the biggest benefit he got was not what he expected.
Finished a race but not sure what to do next? Base training helps you maintain consistency, build fitness and create a strong foundation for whatever running goal comes next.
The While on Earth Rhythm Runner is the first dedicated running shoe from While on Earth, the performance brand that started with the Move Trainer. At $160, it enters the daily-tra...
The hidden logistics behind high-volume running. The post I Ran 120 Miles Last Week — The Hardest Part Wasn’t the Running appeared first on The Good Men Project.
After weeks of training and, the Great North Run is quickly approaching. For thousands of Great North Run participants, preparation goes beyond logging miles and following a trai...
Proper breathing can make running easier. Learn simple breathing techniques to improve stamina, stay relaxed, and avoid feeling out of breath.
Training rarely goes exactly to plan. That's why RunMotion Coach creates personalised running plans that adapt to your schedule, your progress and the sessions you actually complet...
They are adjusting their pace, making changes to their running schedules and locations, and donning gear that helps them keep cool.
It's time to flip your perspective on the "dreadmill." It offers comfort, safety, injury prevention, and the ability to build your speed. Read the full article at The Upside of Tr...
The post An 8-Point Foot and Ankle Mobility Plan for Efficient Running appeared first on iRunFar. Try these eight exercises to target foot, ankle, and lower leg mobility. An 8-Poi...
Starting today, Runna subscribers can use the new Adapt for Heat feature, which automatically adjusts pace targets based on local heat and humidity. Here are the details.
Try these three key speed sessions if you're looking to get faster at 5k and 10k running.
The post Running and Aging: Running as Hedonism appeared first on iRunFar. AJW examines why he continues to run as he gets older. The answer: Because life is better with running in...
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