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Bonking on a 14-mile training run is a sign of poor fueling strategy, not lack of fitness. Learn the science-backed timing, carb targets, and hydration formula that keeps your ener...
Nail your pre-race nutrition and you’ll set yourself up for a strong marathon. Here’s what dietitians recommend eating in the lead-up to race day.
When should you opt for gels and when can you swap in cheap marathon fueling? We breakdown all the options to find what works. The post How to Fuel Your Marathon Training for Less...
This index can help athletes choose the best carbs to eat before, during, and after running, but there are limitations you must know. Read the full article at How to Build a Fueli...
Post-run hunger stems from three mechanisms: ghrelin rebound, glycogen depletion, and dehydration. Learn the science and a research-backed 3-step strategy to satisfy hunger without...
Iron deficiency affects 60% of female runners and doesn't require full anemia to slow you down. Learn the ferritin target that actually matters, plus when and how to supplement. Th...
Your late-race blowup had nothing to do with your fitness. Nutritional errors early in the race can lead to massive struggles on the run. A certified sports dietitian explains. Rea...
Your body wakes depleted after 8 hours of sleep. Learn how to fuel for early morning runs when you have 30-90 minutes before running, from fasted options to full breakfasts—all bac...
Looking for an energy gel alternative? If you can't or won't take a gel mid race, there are plenty of options. Here are our favourites.
Muscle cramps are common for runners, but not necessary. Learn what causes muscle cramps while running, and the 7 things you can do to prevent them.” The post What Causes Muscle Cr...
Sports dietician Kylee Van Horn on glycogen, gut training, and fueling for performance Endurance athletes are hearing it everywhere: eat more carbs. But more isn’t always better. J...
From stomach problems to painful chafing, avoid these race-day mishaps. Plus, get expert tips on how to run your best race.
Boston's late start (9:32AM–10:50AM) breaks the standard pre-race nutrition playbook. Here's the research-backed two-meal fueling strategy — race-morning breakfast, Athletes' Villa...
Marathon training with osteoporosis is viable for many runners when volume, strength work, and nutrition are built around bone protection rather than ignored. Peer-reviewed researc...
Searching for the cheapest energy gel to keep your training on track? We did the math to breakdown cost per carb to help you out. The post Cheapest Running Fuel: Price Per Carb Bre...
Research reveals why your stomach rebels during hard running—and exactly what to do about it. Discover the blood flow mechanism behind exercise-induced nausea and five proven preve...
Sabastian Sawe recently made history at the 2026 London Marathon. With his 1:59:30 finish he joins the ranks of running pioneers such as Roger Bannister, the first person to ever r...
I've logged hundreds of miles testing running gear in all conditions – but these are the only belts, vests, packs and supplements I'd recommend buying
The threat of needing the loo while out on a run can put some runners off heading out the door. Laura Hilton tells us how to manage runner's trots...
Taking the guesswork out of fuelling, once and for all.
We know some of us love a pre-run energy boost, while others fear the effects it may have when combined with exercise. We ask the experts to find out once and for all if coffee and...
End the carbs v protein conundrum. This is the fueling strategy you need.
Running a marathon has become a bucket list goal for many but it comes with risks, as experts warn.
The London Marathon is just around the corner, and a nutritionist has shared the best foods to eat and what to avoid for your pre-race breakfast on race day
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