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Stop bonking. Learn exactly how many carbs per hour you need on the run and the best gels, drinks, and foods to hit your target. The post Your Complete Guide to Running Fuel, Witho...
Learn how to carb load before a marathon with the right foods, correct timing, and exact carb targets to max glycogen and avoid GI problems on race day. The post Carb Loading for R...
Learn how intuitive eating helps runners avoid chronic under-fueling. Research-backed guide to hunger cues, sports nutrition exceptions, and fueling by feel during training. The po...
What if one bottle could handle your carbs, electrolytes, and hydration all at once? Here is how high carb drinks are changing the way endurance runners fuel long runs and races. T...
Pockets, belts, and vests. There's no one-size-fits-all way to carry gels on race day. Find the setup that works for you, your race, and your fueling plan. The post How to Carry En...
Does every runner really need the same amount of fuel? We try out personalised carb testing...
Getting your hydration right can make a big difference to your running performance. Here's what runners need to know about when, what and how much to drink.
The endurance industry is finally acknowledging that one size does not fit all. Here’s how to build a fueling and recovery plan that honors your body, supports your training, and p...
Looking for an energy gel alternative? If you can't or won't take a gel mid race, there are plenty of options. Here are our favourites.
Tried and tested.
Running on holiday is a brilliant way to explore your destination and keep your training on track. Here are our top tips to help you make the most of every mile while you're away.
Sports dietician Kylee Van Horn on glycogen, gut training, and fueling for performance Endurance athletes are hearing it everywhere: eat more carbs. But more isn’t always better. J...
Discover the grocery staples that support an active lifestyle — from whole grains and legumes to greek yogurt protein — for a varied and consistent training diet.
Nutrition expert Laura Hilton answers all our questions about weight loss and running
Throughout my early running career I suffered from major stomach issues when training and racing hard. Whenever I tried to really push myself, my stomach seemed to cramp up and I w...
Altitude changes, well, everything. Here’s how to master the mountains with a solid fueling strategy. Training at altitude has a way of humbling even the fittest athletes—the moun...
A 2018 meta-analysis of 46 studies shows caffeine cuts run times by 2%. See which pre-workout ingredients actually work for runners — and which to skip. The post Pre-Workout for Ru...
End the carbs v protein conundrum. This is the fueling strategy you need.
Are you including it in your diet?
Ilona Maher’s approach to food is refreshingly simple. She doesn’t cut carbs, skip treats or chase perfection. Instead, she looks for the joy in food and uses it as fuel to support...
Ever wondered how your favorite players can keep playing on the field for long periods? If you have
Because good nutrition isn't optional
Because good nutrition isn't optional
Regular exercise asks a lot of your body. Whether you’re running, cycling, lifting weights, or following along with a fitness class at home, the... The post The Role Of Nutrition I...
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