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As the day ends, people usually plan to rest and reset for the next day. They look forward to slowing down, enjoying a quiet meal, and cozying up to their family. But for many, the...
People who take antidepressants have been urged to keep an eye out for a symptom that can occur at night
Consistent exposure to brighter daytime light was associated with earlier sleep timing and deeper early night sleep. A bright afternoon may influence what happens hours later when...
Good sleep isn't the only reason to dim the lights
Photo by Rachel Cook on UnsplashContinue reading on Medium »
Olga Fidrya said that it is important to get the most available natural light in the morning, and darken the bedroom during the white nights season
Advice about morning routines tends to pile up: make the bed, drink water before coffee, avoid the phone for the first hour. Two very large studies, using objective sensors rather...
You probably don’t feel your best when you stay up until the wee hours of the night. But beyond waking up groggy, new research says late bedtimes can actually harm your mental heal...
A new study reveals that evening chronotypes (night owls) experience significantly higher body fat percentages, visceral adiposity, elevated blood glucose, and poorer lipid profile...
THURSDAY, Sept. 3, 2026 — Bright light therapy can help seniors get better sleep, a new study says.Light therapy lamps improved the sleep cycles and activity levels of older adult...
New research from the University of Manchester links brighter, consistent daylight exposure to earlier sleep timing and deeper rest. The post Brighter Days Really Do Lead to Better...
تحقیق میں یہ سامنے آیا ہے کہ رات کی شفٹ میں کام کرنے والے سنگین بیماری میں مبتلا ہوسکتے ہیں۔ طرز زندگی میں تبدیلی کا زندگی پرکافی اثر پڑتا ہے ایک ریسرچ میں یہ بات سامنے آئی ہے کہ...
Ученые выяснили, что людям с выраженным вечерним хронотипом может быть сложнее восстанавливаться после рабочего дня. Именно эта особенность оказалась одним из важных факторов, связ...
More daylight during the day may help your body settle into healthier activity and sleep patterns at night.
A population-based study from the Barcelona Institute for Global Health (ISGlobal), conducted in collaboration with the Germans Trias i Pujol Research Institute, has identified nig...
THURSDAY, July 16, 2026 — Higher levels of cholesterol and body fat are more likely in folks who stay up late, new research finds. The study of 287 women in New Zealand found that...
At sunset, dusk and twilight, in the evening, nighttime, bedtime, Lord, we turn and lift our hearts to you as day slips into nightclothes and we slip into bed... I'd guess that sin...
Night owls who stay up watching TV or on their devices are known to get a little less sleep, but there is another factor that is contributing to a lower quality of life.A glance at...
Almost everyone knows the moment. The lights go off, the day is finally done, and the mind chooses exactly then to spring to life, replaying a conversation, worrying at a decision,...
If you’re waking up at 3 or 4 a.m. and staring at the ceiling, you’re far from alone. Many older adults find themselves waking long before the alarm, unable to fall back asleep. It...
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