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Do you ever find yourself watching your phone, wondering why someone hasn’t replied? […]
I can be happy with my marks until I see someone who scored higher. I can feel proud of something I did until I see someone doing it better. Nothing about what I achieved has chang...
If you grew up feeling you were not good enough, you may have experienced narcissistic parenting. New research shows how to recover and live a healthier, more balanced life.
When your core belief is that I'm not enough, achievement becomes the proof of self-worth, and striving for perfection can create a spiral that only perpetuates shame.
Sometimes, while scrolling through social media, I find myself feeling not good enough. Do you ever feel the same?Continue reading on Medium »
Do you flinch at the slightest critique? Do you obsess over small mistakes? How a core belief that you are unacceptable as a human being can blow up your life. And what to do about...
Most of us experience moments when we do not particularly like ourselves. Perhaps […]
Loving an emotionally healthy partner Here is Part 1 of this series. If the adult child finds an emotionally healthy partner, they might feel uncomfortable because this person can...
Sometimes, in the midnight I couldn’t sleep. A thought keep wandering and it pushes me to a profound contemplating. It’s only a simple…Continue reading on Medium »
You feel terrible about yourself after seeing them, and you assume the feeling is warranted. It may not be.
Some women believe significant others, especially the men in their lives, demand perfection of them and struggle to feel good about themselves without their approval.
WHEN NOTHING IS EVER ENOUGH “You have to be thin, but not too thin and you can never say you wanna be thin. You have to say but you wanna be healthy but also you have to BE THIN”~...
The Business of Insecurity: Rediscovering the Completeness WithinFrom childhood, many people are subtly taught that they are not enough. They need better clothes, a bigger house, a...
There is a strange kind of sadness in being someone’s almost.Continue reading on Medium »
One thing I run into a ton in pastoral ministry, in soul care, especially as a counselor, is people who feel a sense of failure because of their emotions.
Reassurance can calm relationship anxiety, but often only briefly. Lasting security grows through responsiveness, reliability, and a healthier tolerance for uncertainty.
When a small mistake follows you around for hours, the problem may not be the mistake. It may be a feeling you were never taught to notice.
If hitting your work goals feels more like relief than joy, you might be stuck in the trophy trap. That means chasing achievement to avoid shame instead of pursuing what actually f...
Years of Holding BackContinue reading on Medium »
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When I was a boy, I was small, smart and sensitive. As a good father, my dad did his best to help me develop the manly virtues. As part ofRead More
Can't get off the hedonic treadmill? Three questions can stop comparison and cultivate greater contentment.
If you’re a high achiever, you’ve probably been told—in various formats and with varying degrees of sincerity—to be kinder to yourself. Choose kindness. You are enough. For most...
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