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When it comes to building muscle, improving recovery, and supporting healthy aging, one key player stands out — mTOR. You’ve probably heard the term tossed around in fitness publ...
Sarcopenia is often described as muscle loss, but that framing understates the real problem. What aging adults lose isn't just mirror-muscle. After 50, strength declines two to thr...
After 30, you start losing muscle. It's slow at first, maybe 1% per year, but the rate accelerates. By the time most people notice something is off (strength declining, recovery sl...
How to use protein to meet your weight goals.
Protein helps, why fad workouts and diets won’t do it, and more advice from the experts.
Protein intake is rising, but the bigger shift isn’t how much people eat, it’s how they use it. More consumers are paying attention to protein than ever. Surveys from the Internati...
Exercise is a better bet than protein powder for building muscle strength in older adults, according to new research.
The weird science behind UPFs and body composition.
New research suggests protein plus exercise matters most.
It's all about the PICALM protein.
Build muscle and fill nutritional gaps with these dietitian-approved picks.
Consider the following products: MuscleTech EuphoriQ, MuscleTech Clear Muscle, MuscleTech Muscle Builder, Hydroxycut Hardcore Liquid Heat, the MuscleTech EFF'N effervescent series,...
A study in the Journal of Nutrition found that fungi-derived mycoprotein is just as effective at supporting muscle building during resistance training as animal protein.
Once largely associated with bodybuilders and athletes, protein is now showing up in coffees, snack foods, desserts and more. Nutrishop, a national nutritional supplement and welln...
Jim McMahon turned 60 in early 2026, and his supplement industry experience now spans nearly four decades. He founded Fit Foods Ltd. (parent of Mutant, PVL, Whey Gourmet, and North...
A question every serious protein buyer should ask: how much of what's in the scoop actually makes it into circulation? A new peer-reviewed clinical trial published in Nutrients in...
The legendary SizeOn has been a fixture in Gaspari Nutrition's lineup for over two decades, and if you've been using it long enough, you know why it stuck around. The intra-workout...
In Aging Cell, researchers have described how suppressing the ghrelin receptor improves muscle function and fights sarcopenia in older mice. An appetite hormone with negative effec...
Within the expanding landscape of regulatory peptides and growth factor biology, Follistatin-344 occupies a distinctive conceptual position. Rather than functioning as a classical...
UCLA researchers have found that specific molecular changes in mice may actually provide protective effects instead of causing harm. As people age, muscles take longer to recover a...
GLP-1 receptor agonists have transformed weight loss. Semaglutide, tirzepatide, and retatrutide are delivering results that would have seemed nearly impossible a decade ago. But th...
In a new study, the popular supplement creatine seemed to add to some of the beneficial effects of power training [1]. Trying the combination in older people Exercise might be the...
A new study suggests that GLP-1 receptor agonists do not affect muscle mass any more than weight loss caused by caloric restriction, and this appears to be true for strength as wel...
Protein powder selection depends on fitness goals, diet, and cost efficiency, with options ranging from whey isolates for lean muscle to plant-based blends for dairy-free needs. Th...
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