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Happy Monday, friends! It’s time for another easy meal plan рџ™‚ . Since today, I’m also sharing my TRADER JOE’S AUGUST HAUL, I have sprinkled in two easy Trader Joe recipes this w...
Happy happy Monday, friends! I hope you all had the BEST weekend! Today, I have FIVE simple suppers, a very delicious dessert recipe, and an easy breakfast too. From my kitchen to...
Happy Monday, friends! It’s our last meal plan for the month of July, so I made it extra summery (and easy!). I have five simple suppers (several for the grill!), a pasta salad tha...
Happy Monday, friends! You guys, TOMORROW IS SEPTEMBER! I. Am. So. Ready. Since it’s the 31st of August, I thought we’d go ahead and kick off our week with a “September-y” meal pla...
This is the end of my first week Sun to Sat. I started at 373.6 to 374.8 that
Happy happy Monday, friends! Today, I have five SUMMERY suppers plus a really seasonal dessert and bonus breakfast recipe too! From my kitchen to yours, HAPPY MEAL PLANNING! If you...
Day 1 August 24, 2026 My highest recorded weight this year is 403.2 on February 28th, 2026. I have
Another Monday, another MEAL PLAN! Here’s hoping you have a wonderful start to your week! xx Kick off your week with my CHILI LIME CHICKEN WITH PINEAPPLE RICE!В Loads of flavor, l...
8/21 Egg fast 377.28/22 Egg fast. 376.68/ 23 Egg fast 373.68/ 24 DFD1. 375
Welcome to The 30g Plan by nutritionist Emma Bardwell: Week One
Happy TUESDAY! I hope you all had a wonderful weekend. You guys, I’m just oh so very happy we are chatting about simple SEPTEMBER suppers. Between now and the end of the year, it’s...
Monday The Herd’s Monday Morning Morning Coffee Crew on Zwift–5:55 am, easy riding, 45 minutes Anti-gravity restorative yoga, 8-9 pm at Movati Tuesday Personal training, strength t...
This is the beginning of the month. I’m pretty excited I will be water fasting all
Morning workout. Admired my deltoids in motion when doing banded jumps. Easy banter with coach and workout mate. Coffee was nice on quiet, otherwise busy, holiday morning street. L...
I started this weekend wanting to do another 4 day dry fast. It’s in the 100
A 7-Day Meal Plan keep weeknights simple, make the most of late-summer produce, and intentionally use leftovers to save both time and money. And Saturday, is all about Game Day, ob...
This 7-Day Meal Plan saves you time and money by turning big-batch proteins into multiple easy meals throughout the week. Shopping list included. The post Meal Plan 117 appeared f...
Happy Monday, friends! I read this in one of Fiona Ferris’ books one time (I don’t remember which one…I’ve read them all!), but she said she liked to get up early in order to have...
Welcome to YTF Community, a place to safely share in the challenges and joys of…
This 7-Day meal plan is designed for back-to-school season. The meals are quick, flexible, and perfect for easing back into the routine school brings. The post Meal Plan 120 appear...
This meal plan uses late summer produce and keeps meals quick and easy, as many of us are dealing with the back-to-school routine -- or simply want to enjoy the last few lazy days...
A 7-Day Meal Plan designed to strike a balance between keeping things simple for the back-to-school routine and still showcasing summer flavor. The post Meal Plan 122 appeared firs...
Welcome to YTF Community, a place to safely share in the challenges and joys of…
Wednesday I was called into work for 0100hrs. Technically thursday morning. I got up then went to the FORCE test practice. I was pleasantly surprised getting 47 sec on the rushes....
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