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The miles can wear down your legs, but sometimes it’s your mind that takes the biggest hit. Our 2026 Trail Correspondents open up about the mental side of life on the AT, PCT, and...
Happy brooding Batman Day! An interview with climber Sam MacIlwaine explores how we find success by failing toward our goals, from climbing a mountain to facing daily obstacles.
The city teaches ambition, speed, and the art of being seen. The mountain teaches something older and considerably more difficult.Continue reading on The Story Well »
Like writing, mountaineering requires imagination, enthusiasm, creativity, and courage. By Kate Levin At the end of Scott Ellsworth’s The World Beneath Their Feet, Everest has fina...
Do you pay enough attention to what's going on in your mind, or does it operate unsupervised? Regular check-ins invite greater self-awareness, insights, and more skillful living.
On the inaccessible peak,...
Mountain live at the Budokan Hall, Tokyo, Japan, 25th August 1973.From the same tour that led to the recording of the double live album Twin Peaks this is a nice stereo audience re...
What the Japanese practice of shinrin-yoku ("forest bathing") can teach us about attention, emotional well-being, and finding moments of quiet in a world that rarely stops. The pos...
Runway anxiety can dominate our moods, creating both mental and physical stress that runs in the background until we consciously engage with it in an effort to reduce it.
It was the end of August in northeastern Tanzania. At midnight, Maisy Zagar was woken to embark on the final stretch of one of her greatest achievements: climbing Mount Kilimanjaro...
Summiting Whiteface/Sterling Mountain I wake up, eat the last two BoBo bars I have, and head into the last push of White Face/Sterling Mountain. Its official name is Sterling, but...
I kick off a new week with new mountains to climb, new waterfalls to discover, and new limits to stretch. The post Baldplate To Wyman appeared first on The Trek.
What is your preference?Continue reading on Beyond Lines »
I vowed to ramp up my miles after finishing the Whites, can I my feet keep up with my ambitions? The post 4 Mountains And A Tower appeared first on The Trek.
There is a peculiar difference between walking through a quiet, tree-lined neighbourhood and navigating a busy road with traffic on either side. In one, the mind seems to wander fr...
The medley of nature and movement rescued me from a very dark place a few years ago. Anxiety. Depression. Disordered eating. Hopelessness. Fear. My experience was deeply personal,...
There were so many people on the streets of Logroño as I began walking at 5:55. Most looked my age, and I guessed they were still going after a night of celebration. A group of the...
A better mood may be closer than you think, with a small study suggesting that 10 minutes could make a difference.Researchers at the University of Tsukuba in Japan found that a bri...
The level of detail in answers to prayer can be astounding. Act I – Half Dome in the Darkness I was certain I already knew what this week’s lesson on prayer would be. Long before s...
Day 15 It’s another 5:15am day. It’s getting easier and easier to wake up early. The trail heading up Mather Pass is steep, but very doable thanks to switchbacks! The work that was...
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