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You’ve probably already heard about the promise of meditation. It can help you feel more centered, balanced, and at peace. Meditating can also help with a host of specific symptoms...
Meditation is often done with eyes closed. Soft-gaze meditation can broaden our visual field and encourage an open, receptive quality of attention. The post A Grounding Practice to...
Silence doesn’t have to mean sitting still in a cross-legged position. Try these four easy practices to reduce stress, find balance, and nurture emotional well-being. This summer,...
What is meditation, and what is it good for? It took nearly a decade of knowing about meditation for me to embrace it. As a student of positive psychology, I could rattle off a l...
In this extended mindfulness practice, Rich Fernandez walks us through a process to hone our capacity to shift, to take perspective, and in some ways, to subtract ourselves from ou...
A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake...
Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride. The post 12 Minute Meditation: Resting in the Flo...
Reflection by participant: I was realizing it's a lot easier to chant when the mind is not straying away, because it's a lot harder to chant when you're distracted, and it's almos...
Do you want to unburden your stress but feel you don’t have the time? Check out this daily meditation using Internal Family Systems to help you lower your anxiety and heal.
New data could move meditation from a private practice to a measurable public health tool for addressing stress, loneliness, and burnout.
Jenée Johnson leads a practice to foster returning to ourselves whenever our mind wanders. The post Jeneé Johnson: Build Resilience by Staying in the Moment appeared first on Mindf...
BENEFITS: Daily Refuge and Offering accumulates vast merit and positive karma and purifies past negative karma, removing obstacles and obstructions and taming the 5 Poisons. VIDEO...
In the midst of student life challenges, this time is also an opportunity to practice meeting difficulties with compassion and understanding. These practices can help.
Preparing the ground for genuine loving-kindness and compassion The post Equanimity in Practice appeared first on Tricycle: The Buddhist Review.
Does grief ambush you? That sudden, crushing panic that makes it feel like you're in hell? This is a "Grief Attack," and this powerful "Quick Fix" practice is here to help. Join us...
The Weight of Old Thoughts: A Hindu Path to Steadying the MindThe Bhagavad Gita describes the mind as naturally restless, moving from one thought to another the way wind moves acro...
Vasanas, Wi-Fi, and the Wandering Mind: How Hinduism Teaches Us to Log Off and Tune In The Eternal Drama of the Restless Mind Picture this: you sit down to meditate, seeking peace...
A recent translation of a foundational Tibetan Buddhist text from a Kadampa master of the fourteenth century. The post Thirty-Seven Practices of the Bodhisattva appeared first on T...
Even on busy days, you can discover moments throughout our day to practice awareness that can help add mindfulness into the things you do every single day. The post Simple Ways to...
Abundance practices are the supreme merit-accumulating practices that encourage abundance — not only prosperity, but abundant good health, happiness, good fortune, fame and other...
Like anything, it takes practice. Here’s what you need to know. The post Mind Racing? Here’s How Practicing Savasana Each Day Can Change That. appeared first on Yoga Journal.
✨🆘 When pain hits, your world shrinks. When sickness strikes, fear takes over. But what if you could stop the suffering in just 10 minutes with La Gug or Lagug-tsegug “Life Forc...
Below, Matt Bloom shares five key insights from his new book, Lasting Wellbeing: Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy. Matt is a social psycho...
Spiritual practices help me to be still and trust God. The post Daily Devotional 8.3.26 appeared first on First United Methodist Church of Fort Worth.
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