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Meditation is a contemplative practice that calms or focuses the mind. Although meditation is commonly associated with Eastern religions, it is practiced in nearly every religion...
There’s a ton of buzz around micro-practices these days—but are we missing the entire point of these mini-pauses? Dr. Shalini Bahl digs into how we can understand their purpose bey...
Coping with the Monkey Mind — a meditation term indicating an “unsettled; restless; capricious; whimsical; fanciful; inconstant; confused; indecisive; uncontrollable” mind — is...
In this practice, teacher Shalini Bahl reminds us that in its simplest form, mindfulness is just about stopping—stopping to notice, to breathe, to gently interrupt our engrained ha...
Got my mind on my mantra and my mantra on my mind.
In this meditation, teacher Cara Bradley helps you connect balance your body and mind and tap into the power of embodied open awareness. The post A 12 Minute Meditation to Make Mov...
The benefits of meditation go far beyond stress reduction. It can increase cognitive performance and professional effectiveness.
Do you have a mindfulness routine? A lot of us would automatically associate mindfulness with meditation and we’d be right. Meditation is a form of mindfulness, but it’s not the on...
We are psychological scientists who study mindfulness and how it affects stress, health and well-being. The post Benefits of Mindfulness Meditation Go Far Beyond Relaxation – Here’...
What Buddhist practices are helpful for healing agressive diseases such as cancer or any illness? Which practices help avert damage from radiation, pollution, and even curses or...
‘Those who know the teaching of the ‘Sudden’ School and attach no importance to rituals, and whose mind functions always under right views, so that they are absolutely free from de...
The post How to Meditate: A Beginner’s Guide on Starting a Meditation Practice appeared first on YogaRenew.
Growing up in our house, prayer was non-negotiable. Before meals, before bed, and before tests. My mother prayed before she turned the ignition. Every single time. Backing out of t...
Have you ever wondered how to create a simple, short daily Buddhist practice that anyone can do in only 7 minutes? How can this simple 7-minute Puja practice create merit and purif...
Research shows that meditation doesn't just calm your mind—it actually reshapes your brain and boosts emotional resilience.
Cultivating Mindfulness in Everyday Life: Insights from Hindu Tradition Mindfulness, the art of being fully present and aware of each moment, lies at the heart of many spiritual tr...
Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself. The chaos and stress of everyday life can keep you from being...
Training our brains to find joy helps us unhook from negativity and counter our natural negativity bias so we can receive and enjoy what’s good in our lives. The post A 12 Minute M...
Mindfulness apps are trending in a big way. Here are five we're happy we downloaded. The post Free Meditation Apps Worthy of Your Attention appeared first on Mindful.
Chronic, complex medical conditions rarely have easy answers—but as meditation teacher Juliana Sloane reminds us in this soothing practice, we can always meet our suffering with cr...
Discover practical, simple strategies to integrate scripture meditation into your busy life, even when you feel overwhelmed. Learn how to make Bible consumption a daily habit and u...
The Relaxation Response is a simple technique developed by Harvard cardiologist Herbert Benson to help reduce stress and prevent heart disease and other problems that can go along...
I started to quiet my mind. Instead, I learned to observe it.Continue reading on Medium »
Zen Practice: The Way to Find Your True Nature1. In our world, there is no place to find your true self, nor a teacher to show you how. Only in a Zen Buddhist practice place can yo...
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