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For people who have trouble sitting still or simply lack an extra 20 minutes in their day, traditional meditation practices can feel impossible. Here's what to do instead.
There’s a ton of buzz around micro-practices these days—but are we missing the entire point of these mini-pauses? Dr. Shalini Bahl digs into how we can understand their purpose bey...
What Buddhist practices are helpful for healing agressive diseases such as cancer or any illness? Which practices help avert damage from radiation, pollution, and even curses or ne...
New research from Harvard focuses on the long-term benefits of consistent meditation. The post New Research Is Focused on Finding the Best Mindfulness Practice for You appeared fir...
We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar. The post A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind”...
Coping with the Monkey Mind — a meditation term indicating an “unsettled; restless; capricious; whimsical; fanciful; inconstant; confused; indecisive; uncontrollable” mind — is...
In this practice, teacher Shalini Bahl reminds us that in its simplest form, mindfulness is just about stopping—stopping to notice, to breathe, to gently interrupt our engrained ha...
Got my mind on my mantra and my mantra on my mind.
There are various forms of meditation and the most old school form of sitting on the ground with your eyes closed and just breathing seems…Continue reading on Medium »
Vajpai said meditation improved his focus and performance
What Buddhist practices are helpful for healing agressive diseases such as cancer or any illness? Which practices help avert damage from radiation, pollution, and even curses or...
The crack team at How to Adult takes on basic seated meditation. Take 5 minutes and follow the demonstration. The post Feel Like You Need Support “Adulting” These Days? Meditatio...
‘Do not talk about the 'Void' all day without practicing it in the mind. One who does this may be likened to a self-styled king who is really a commoner. Prajna can never be attain...
Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance in any life circumstance. The post A Meditation to Meet Yourself Where...
‘Those who know the teaching of the ‘Sudden’ School and attach no importance to rituals, and whose mind functions always under right views, so that they are absolutely free from de...
Walking yoga, a take on walking meditation, invites you to add mindfulness and breath work to your daily walk. Here's what to know. The post This New Take on Moving Meditation Leve...
Have you ever wondered how great Buddhist masters turn sleep into meditation? In this video, we explore the ancient practice of Sleep Yoga, focusing on the Dharma Mandala meditatio...
In today’s “always-on” world, it’s easy to feel mentally scattered and emotionally drained. Notifications, responsibilities, and constant input can leave the mind overstimulated an...
Have you ever wondered how to create a simple, short daily Buddhist practice that anyone can do in only 7 minutes? How can this simple 7-minute Puja practice create merit and purif...
‘The Prajna immanent in the Essence of Mind of every one may be likened to the rain, the moisture of which refreshes every living thing, trees and plants as well as sentient beings...
The post MEDITATION The Purpose and the Plan appeared first on Spotter Up.
Rising costs. Uncertainty of the future. The weight of animal suffering. Here's why you should sit down and do nothing.
A single week of intensive meditation and mind-body practices led to measurable changes across the brain and body. Researchers observed improved brain efficiency, boosted immune si...
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