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Researchers compared cognitively healthy young adults with older adults. They found a key change in brain activity.
Winston Churchill helped lead Britain through the Second World War, wrote millions of words, and won the Nobel Prize in literature. He also took a nap every afternoon.And he didn't...
If you’ve been staring at the ceiling at 3 a.m. again wondering why sleep keeps slipping away, you’re in very good company. Stanford neuroscientist Andrew Huberman, PhD, has two si...
You may already know that poor sleep is associated with a higher risk of dementia – and this seems to be especially true in midlife. But what exactly does “poor sleep” mean? Well,...
We know the things we should be doing to improve our health, but we don’t always know why they’re good for us. On his popular podcast, neuroscientist and Stanford professor Andrew...
As tau builds up in the brain, the brain waves that help form memories during non-REM sleep become irregular. You’ve finished grocery shopping and are ready to get home and start d...
A restless night doesn’t just make for an irritable day at the office. It can eat away at our recall, making it harder to retain information and learn new skills.Continue ReadingCa...
If falling back asleep is often a nightmare for you, Stanford neuroscientist Andrew Huberman, PhD, might be able to help. He recently went on The Diary of a CEO podcast and shared...
If you’ve ever woken up from an eight-hour slumber and wondered why you still feel so unrested, you might have experienced “non-restorative” sleep.Non-restorative sleep, which can...
Getting better sleep might be as simple as moving a little more every day. Researchers at The University of Texas at Austin found that people who exercised more frequently experien...
We now know high-intensity yoga is one of the best exercises you can do to boost sleep quality.And, according to new research, it turns out you can even rely on movement to help co...
Last updated: 2026-09-17 I used to lose sleep over early morning classes. Not because of the classes. Because of the alarm. I’d lie there thinking about waking up early. Then I’d s...
Kiwifruit, tart cherry, magnesium, B6. A man optimizing his sleep stack deserves to know which of these are supported and which are one uncontrolled trial repeated forever. The pos...
Below is the most epic post you’ll likely ever read on achieving long-lasting, restorative deep sleep The post Deep Sleep Decoded: Everything You Need to Know to Increase Your Deep...
Dr. Gary Small said walking every day, cutting back on ultraprocessed foods, and prioritizing sleep all help reduce Alzheimer's risk.
One sleepless night can blur the brain, but just 20 minutes of exercise or a well-timed nap may help new memories survive for days. In a McGill University-led study, participants w...
Delivered at just the right time, this type of auditory stimulus can strengthen the flow of cerebrospinal fluid, which clears debris from the brain and keeps it healthy.
New research points to a more effective sleep strategy
New research points to a more effective sleep strategy
Getting more dream-filled rest could be one of the best preventative medicines you never knew you needed. If you often wake up right in the middle of a vivid dream, don’t hit the s...
There's something very important going on when you're deep in sleep.ScienceAlert stories are written, fact-checked, and edited by humans, never generated by AI. Don't miss a story,...
Researchers looked at sleep patterns in older adults to find the connection.
According to a growing number of scientists, there may be a simple answer to troubled sleep. 'Just 10 minutes of exercise is enough,' says Brendon Stubbs, a professor at King's Col...
A 95,000-person shows getting more REM sleep lowers the risk of dozens of diseases. So does getting more deep sleep.
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