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If you want to train for a marathon in 6 months' time, you've got a good amount of time to prepare. Follow our tips to reach the start line feeling strong and confident.
Whether it's your first marathon or your fifth, this 20-week training plan breaks down exactly what to do, week by week in a downloadable plan. The post 20 Week Marathon Training P...
The plan has helped him run over 130 miles per week.
You've done all the hard work - it's time to taper for your marathon. We get expert advice on how exactly to do it and answer your tapering FAQs...
The week before a marathon is a time to relax and recharge. But that's often easier said than done. Here's how to calm your nerves and prepare for your race.
Our reporter John Eligon runs in the Great Rift Valley of Kenya to experience why it’s the mecca of distance running in the world.
Marathon training takes a physical toll on our bodies, but many runners underestimate the mental load it can cause. We get expert advice on dealing with maranoia...
Inspired to run your first 26.2 miles? Seasoned runners share their go-to kit, from race-day shoes to free apps (plus five UK marathons you can still enter)• The best running shoes...
Marathon training with osteoporosis is viable for many runners when volume, strength work, and nutrition are built around bone protection rather than ignored. Peer-reviewed researc...
Most Boston runners taper wrong. A 27-year meta-analysis identified the four-variable recipe for optimal pre-race performance. Here's what the research actually says — and the mist...
A personal best is a personal best. The post Running Over 4,500 Miles Just to Run a Minute Faster in the Marathon appeared first on The Good Men Project.
The last week before a marathon can be a stressful time. Editor Esther shares her guide to final marathon prep...
Most first-time marathoners doubt their readiness. Learn the 7 research-backed training benchmarks that predict marathon success: long-run distance, goal-pace validation, weekly vo...
When should you opt for gels and when can you swap in cheap marathon fueling? We breakdown all the options to find what works. The post How to Fuel Your Marathon Training for Less...
A personal best is a personal bestContinue reading on Medium »
The Marathon is a test, a celebration, and a personal triumph rolled into one Sunday morning. Read the full post at London Marathon Ballot to Finish Line: Everything a First-Timer...
Learn the 10-10-10 marathon pacing strategy and how negative splits work. Includes training methods, pace calculations, and race-day execution tips to finish strong. The post The 1...
Everything you need to know about your longest long run before the marathon and half marathon. How far, when and total time on feet. The post How Far Should You Run Before a Marath...
You’re standing in corral D with thirty minutes until the gun and the temperature stuck in the low 40s. The runner next to you is cranking out walking lunges like it’s an interval...
On April 26, 2026, Sabastian Sawe crossed the finish line of the London Marathon in 1:59:30. Eleven seconds later, Yomif Kejelcha finished in 1:59:41. Two men broke 2 hours in a re...
None of us want our marathon training to go wrong. But sometimes life gets in the way. We find out how to approach it and whether the start line will still be in reach...
You finished your last 20-miler two weeks ago and ran the final marathon-pace workout Tuesday. The calendar shows 21 days until the start line. Now you get to cut your mileage in h...
Nail your pre-race nutrition and you’ll set yourself up for a strong marathon. Here’s what dietitians recommend eating in the lead-up to race day.
Find out how to calculate your marathon pace for your next race, so you can target your goal time and give yourself the best chance of a new PB.
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