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Most marathon plans assume five or six running days and a free weekend morning. Many working adults have a different routine. A plan works best when it starts with the… Read the f...
Finished a race but not sure what to do next? Base training helps you maintain consistency, build fitness and create a strong foundation for whatever running goal comes next.
They are adjusting their pace, making changes to their running schedules and locations, and donning gear that helps them keep cool.
Achilles is feeling ok so I can keep on adding the miles to my long run? or I can play it safe and taper?? Last Week- Sunday – I started the day at the gym, did some errands and th...
Peak week is the hardest stretch of marathon training. See what your peak week should look like, how to recover, and when heavy legs mean it's working. The post Peak Week Marathon...
Gaining weight before your marathon? That's a good sign. A coach's guide to taper nutrition, carb loading, and hydration so you toe the line ready to race. The post Marathon Taper...
Aiming to run a sub-2 hour half marathon this year? Our expert advice and step-by-step training plan will help you build the fitness, confidence and race-day strategy you need to b...
Strava's data shows runners who train with others bonk far less often than those training alone. The peer-reviewed research explains why, and the answer has nothing to do with race...
Hitting the wall in a marathon is a mile-20 energy crash from glycogen depletion. Learn how to fuel, pace, and prep so the final 10K doesn't break you. The post Hitting the Wall at...
A New York Times reporter’s quest to beat the personal best he set 14 years ago took him to a Kenyan village, where the biggest benefit he got was not what he expected.
Our complete gut training guide explains how marathon and half marathon runners can increase carbohydrate intake, improve fueling, and prevent stomach distress. The post Gut Traini...
A South Florida runner is taking on extreme endurance as he trains for a grueling race on the other side of the country. West Palm...
With a current limit of 10,000 to 11,000 runners, the potential to double the field is an attractive option for the city of Sacramento The post Marathons Keep Getting Bigger. Are W...
Four Marathon Majors left in 2026 Read the full post at The Marathon Year Isn’t Over: What’s Left on the 2026 Calendar. Subscribe to the5krunner for detailed running tech reviews,...
I want to pull back the curtain on three athletes I’ve coached whose stories are proof of what’s actuallypossible: the daily schedules they balance, the specific training that got...
Make every minute of your training count with these time-efficient running workouts, designed to boost your fitness when you're short on time.
How a pro approaches endurance racing, next-level
The hidden logistics behind high-volume running. The post I Ran 120 Miles Last Week — The Hardest Part Wasn’t the Running appeared first on The Good Men Project.
Need help planning your weekly schedule to fit running, strength training and recovery into your week, without letting training take over your life. This one's for you.
Sydney Marathon 2026 Read the full post at The Sydney Marathon 2026: All You Need to Know. Subscribe to the5krunner for detailed running tech reviews, sports science insights, and...
The Richmond Marathon is one of the more unusual marathon experiences in London. Rather than taking runners through the centre of the capital, the Richmond RUN-FEST route combines...
Vary your training to boost your fitness, beat boredom and make every run more enjoyable and effective.
Running your first race? Our top tips will help you arrive at the start line feeling confident, prepared and ready to enjoy the experience.
Missed a run or a whole week of marathon training? Research says a week off barely dents fitness. Learn when to make up runs, repeat a week, or let it go. The post Missed Marathon...
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