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Planning to run a spring marathon? Now’s the perfect time to start preparing. Here’s when to begin training and how to build towards race day.
Ready to step up from a half to a full marathon? Here’s the expert training advice you need to tackle 26.2 miles for the first time.
Taking on half marathon but worried about fitting in the training? Focus on the key essentials to make your training effective and manageable.
Sub-3 marathon training decoded from 119,000 runners: the weekly mileage floor, the exact goal pace, and the easy-volume formula that gets you under 3 hours. The post What 119,000...
Runners who swapped half their sessions for rides gained as much VO2max as those who only ran. See how much cycling helps marathon training and when to stop. The post Is Cycling Go...
In Strava data from 158,000 marathoners, a strict 3-week taper was linked to a finish 5 minutes 32 seconds faster than a minimal taper, yet about 69% of runners let their mileage c...
For an older runner, the long run is the place to build intake step by step. Here's how you can do just that. The post How Older Runners Can Fuel For Half Marathons And Marathons a...
Want to run a strong race? Then the taper is the last stage of your preparation. We show you how to taper well for different race distances.
1. Race Overview The adidas Manchester Marathon returns on Sunday 18 April 2027. First held in 2012, it is now the UK’s second largest marathon: the 2026 edition welcomed… Read...
Marathon muscle damage takes 3 to 4 weeks to repair. Find out how long to wait between marathons, how many to run a year and how to plan your next race. The post How Long Between M...
Before running the New York City Marathon, NPR's Elissa Nadworny gets a bone scan, blood work and a treadmill test to settle a question from Mom: Is this bad for my body?
There are easier ways to spend a Sunday morning than running 13.1 miles through the centre of London. But then, there are few better places to do it.
A short, easy run the day before a race beats a full rest day. Here is how far to run before a 5K, 10K, half marathon or marathon, and when to skip it. The post Should You Run the...
The 45th Dublin Marathon takes place this Sunday and Joe is joined by a panel of all different experience levels to discuss tackling the course.Jamie Fallon finished 14th in his fi...
American marathoner Vinny Mauri just ran a 2:06:45 at the 2026 Chicago Marathon, finishing 10th overall after spending approximately 70% of his training mileage on a treadmill. Yes...
If anyone forces you to go one mile, go with them two miles (Matthew 5:41). The post The marathon appeared first on Lutheran Church of Australia.
Marathon runners are spending and sacrificing big for 'runcations' as they chase international medals like those from the World Marathon Majors.
Run commuting is a great way to fit your training around a busy schedule, save money and arrive at your desk feeling energised.
The Pocatello Marathon is just around the corner in the Gate City, with participants picking up their swag bags and T-shirts this afternoon at the ICCU Fieldhouse. This year's race...
Two groups of runners with the same 10K time ran 90 minutes at threshold. The group that never ran longer than 70 minutes lost nearly twice as much running economy. Here's what tha...
When we first spoke to Tim Goule on the UKRunChat podcast two years ago, running was an important part of how he managed his mental health. He enjoyed running along the canals near...
Interval training can be a game-changer for your running. We’ve got the expert advice on the different types of intervals and how to use them to boost your performance.
Runners given a written fueling schedule finished a marathon 10:55 faster than matched runners fueling by feel. See the 8 race day mistakes to fix. Learn more. The post 6 Race Day...
A time-saving guide to picking your perfect race food.
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