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Runners given a written fueling schedule finished a marathon 10:55 faster than matched runners fueling by feel. See the 8 race day mistakes to fix. Learn more. The post 6 Race Day...
A time-saving guide to picking your perfect race food.
For an older runner, the long run is the place to build intake step by step. Here's how you can do just that. The post How Older Runners Can Fuel For Half Marathons And Marathons a...
Carbs are rising. Records are falling. How David Roche found a new way to fuel to go the distance.
Should you take Imodium before a marathon? See when it peaks, the 8 mg daily limit and the gut training plan that cut runner's gut symptoms by 60%. Learn more. The post Imodium Bef...
How much protein do we need to support our running? We talk to our team of expert nutritionists to find out all the info...
From compression boots to pizza, an ultramarathoner breaks down what recovery really looked like after the Leadville 100.
A sports dietitian cautions against competitive runners trying pickle juice on race day. McDonald's will be distributing bottles along the Chicago Marathon route.
The new dietary guidelines raised protein to 1.2 to 1.6 grams per kilogram, but research on runners found they need about 1.8 on training days. Here's how much you need per day and...
We put the latest energy gels for runners to the test to find out which were the best to power your running.
Missed periods and low testosterone are linked to 4.5 times more bone injuries. Learn the 7 warning signs of underfueling and how much to eat. Find out more. The post Underfueling...
The 2026 Melbourne Marathon should have been remembered for Eliud Kipchoge running a course record and thousands of runners taking on one of Australia’s biggest running events. But...
A seasoned marathon runner tests a new gummy electrolyte supplement to see if it simplifies hydration during peak training without causing stomach upset.
A seasoned marathon runner tests a new gummy electrolyte supplement to see if it simplifies hydration during peak training without causing stomach upset.
Sugar during exercise improved performance in 82% of studies. Learn when sugar helps runners, how much to take per hour, and if it's bad before a run. The post Does Sugar Help When...
Lactose intolerance wrecking your runs? Most people handle up to 12g of lactose at once. See why running makes dairy worse and how to manage it for good. The post Lactose Intoleran...
Plant-based diets are rich in important vitamins, minerals, antioxidants, fiber, protein, and more, making them a great choice for runners.
Coffee before running can make you 2% faster in endurance races. Learn how much caffeine to take for your weight and how long before a run to drink it. The post Coffee Before Runni...
Outdoor performance depends heavily on what you eat, how consistently you drink and how well you recover between active days. A practical plan can keep your energy steady during a...
Most runners fuel a big race with energy gels, sports drinks and carb-heavy snacks. For Colorado runner Kate Gates, that meant eating her way through 10 Taco Bell stops while co...
The 20-year-old Estonian turned up to Ironman 70.3 Tallinn on a borrowed bike and with almost no specific middle-distance preparation. She left with a podium, a viral video and a m...
A 150-pound runner burns about 245 grams of carbs on a rest day and 16 to 22 grams per mile. See how many carbs you burn asleep and on the run. Learn more. The post How Many Carbs...
Planning to run a spring marathon? Now’s the perfect time to start preparing. Here’s when to begin training and how to build towards race day.
The fast-food burger giant has bottled pickle brine for “runners, spectators, and pickle lovers” at this weekend’s Chicago Marathon.
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