Search fresh public links, source activity, and ready-to-use post angles for Marathon Nutrition.
Fresh curated links around Marathon Nutrition are collected here so marketers can spot useful updates and turn timely ideas into posts faster.
Recent items include:
Recent curated links from global sources. Generate one free draft from any story, then use SocialBu to schedule and refine your content calendar.
Stop bonking. Learn exactly how many carbs per hour you need on the run and the best gels, drinks, and foods to hit your target. The post Your Complete Guide to Running Fuel, Witho...
Learn how to carb load before a marathon with the right foods, correct timing, and exact carb targets to max glycogen and avoid GI problems on race day. The post Carb Loading for R...
What if one bottle could handle your carbs, electrolytes, and hydration all at once? Here is how high carb drinks are changing the way endurance runners fuel long runs and races. T...
Looking for an energy gel alternative? If you can't or won't take a gel mid race, there are plenty of options. Here are our favourites.
Pockets, belts, and vests. There's no one-size-fits-all way to carry gels on race day. Find the setup that works for you, your race, and your fueling plan. The post How to Carry En...
Tried and tested.
Altitude changes, well, everything. Here’s how to master the mountains with a solid fueling strategy. Training at altitude has a way of humbling even the fittest athletes—the moun...
Does every runner really need the same amount of fuel? We try out personalised carb testing...
Sports dietician Kylee Van Horn on glycogen, gut training, and fueling for performance Endurance athletes are hearing it everywhere: eat more carbs. But more isn’t always better. J...
Getting your hydration right can make a big difference to your running performance. Here's what runners need to know about when, what and how much to drink.
By John TribbiaMost fuel brands sell you by adding things: extra amino acids, beet powder, some patented blend with a trademark symbol. Formula 369 sells you by subtracting them. C...
The endurance industry is finally acknowledging that one size does not fit all. Here’s how to build a fueling and recovery plan that honors your body, supports your training, and p...
Regular exercise asks a lot of your body. Whether you’re running, cycling, lifting weights, or following along with a fitness class at home, the... The post The Role Of Nutrition I...
Ever wondered how your favorite players can keep playing on the field for long periods? If you have
Learn how intuitive eating helps runners avoid chronic under-fueling. Research-backed guide to hunger cues, sports nutrition exceptions, and fueling by feel during training. The po...
End the carbs v protein conundrum. This is the fueling strategy you need.
We talk to the brilliant Jenni Falconer, runner, broadcaster and founder of Kollo Health, about her marathon recovery tips I’ve run ten marathons. Alongside those, I’ve completed c...
For two weeks, I committed to fuelling properly, paying attention to what actually changed.
A 2018 meta-analysis of 46 studies shows caffeine cuts run times by 2%. See which pre-workout ingredients actually work for runners — and which to skip. The post Pre-Workout for Ru...
A closer look at carbohydrate intake in long-course triathlon, and emerging mechanisms that may explain what current science cannot. The post Fuelled or Fooled? appeared first on T...
As effective as energy drinks and gels – but natural.ScienceAlert stories are written, fact-checked, and edited by humans, never generated by AI. Don't miss a story, subscribe here...
I still have a lot of unanswered questions as to what went wrong. My hydration seemed to be right on, I got behind at one point but quickly realized and fixed it; nutrition was goi...
The Salomon S/Lab Ultra 12 Vest is the best I’ve found.
Because good nutrition isn't optional
Use SocialBu to discover ideas, generate post drafts, and schedule them across your social channels.