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Nail your pre-race nutrition and you’ll set yourself up for a strong marathon. Here’s what dietitians recommend eating in the lead-up to race day.
Boston's late start (9:32AM–10:50AM) breaks the standard pre-race nutrition playbook. Here's the research-backed two-meal fueling strategy — race-morning breakfast, Athletes' Villa...
Bonking on a 14-mile training run is a sign of poor fueling strategy, not lack of fitness. Learn the science-backed timing, carb targets, and hydration formula that keeps your ener...
When should you opt for gels and when can you swap in cheap marathon fueling? We breakdown all the options to find what works. The post How to Fuel Your Marathon Training for Less...
Sabastian Sawe recently made history at the 2026 London Marathon. With his 1:59:30 finish he joins the ranks of running pioneers such as Roger Bannister, the first person to ever r...
Your late-race blowup had nothing to do with your fitness. Nutritional errors early in the race can lead to massive struggles on the run. A certified sports dietitian explains. Rea...
Looking for an energy gel alternative? If you can't or won't take a gel mid race, there are plenty of options. Here are our favourites.
The London Marathon is just around the corner, and a nutritionist has shared the best foods to eat and what to avoid for your pre-race breakfast on race day
Your body wakes depleted after 8 hours of sleep. Learn how to fuel for early morning runs when you have 30-90 minutes before running, from fasted options to full breakfasts—all bac...
Taking the guesswork out of fuelling, once and for all.
This index can help athletes choose the best carbs to eat before, during, and after running, but there are limitations you must know. Read the full article at How to Build a Fueli...
On Running/ Honey Jane WyattWe hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, HuffPost UK may collect a share of...
Searching for the cheapest energy gel to keep your training on track? We did the math to breakdown cost per carb to help you out. The post Cheapest Running Fuel: Price Per Carb Bre...
Sports dietician Kylee Van Horn on glycogen, gut training, and fueling for performance Endurance athletes are hearing it everywhere: eat more carbs. But more isn’t always better. J...
From stomach problems to painful chafing, avoid these race-day mishaps. Plus, get expert tips on how to run your best race.
You’re standing in corral D with thirty minutes until the gun and the temperature stuck in the low 40s. The runner next to you is cranking out walking lunges like it’s an interval...
Swedish firm Maurten’s high-carb drinks, bicarb sludges and hydrogels are giving super spikes a run for their moneyInside an unremarkable Gothenburg office building rented from the...
The week before a marathon is a time to relax and recharge. But that's often easier said than done. Here's how to calm your nerves and prepare for your race.
Забеги должны проходить без наушников, спортсмен должен пить воду и не быть голодным, сообщил в интервью РИА Новости директор Московского марафона и сооснователь Бегового сообществ...
You've done all the hard work - it's time to taper for your marathon. We get expert advice on how exactly to do it and answer your tapering FAQs...
Inspired to run your first 26.2 miles? Seasoned runners share their go-to kit, from race-day shoes to free apps (plus five UK marathons you can still enter)• The best running shoes...
Post-run hunger stems from three mechanisms: ghrelin rebound, glycogen depletion, and dehydration. Learn the science and a research-backed 3-step strategy to satisfy hunger without...
Ran 26.2 miles this weekend? First of all: a massive well done. Now it’s time to focus on recovery. Here’s how to rest, repair and set yourself up for whatever comes next.
Kenyan first man to run sub-two-hour marathon‘I have shown that nothing is not possible’Sabastian Sawe’s astonishing world marathon record of one hour 59 minutes and 30 seconds at...
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