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Garlic. Onions. Those damn fructans! Is it possible to get your garlic and onion fix while following the low FODMAP diet? Yes, it is! And we will show you how. Fructans Are Common...
The perfect snack for anytime of day. Low-FODMAP & gluten-free Energy Bars with peanuts and chocolate. Just like my Happy Bars! The post Low-FODMAP Peanut Chocolate Energy Ba...
A low-FODMAP recipe for homemade chocolate truffles. Roll these in your favorite toppings! Perfect for any occasion. The post 4-Ingredient Low-FODMAP Chocolate Truffles; Gluten-fre...
Scrumptious recipe for Low-FODMAP Chocolate Chip Cookie Granola, (just like the brands you find in the store but better). The post Low-FODMAP Chocolate Chip Cookie Granola appeare...
Looking for a low-FODMAP, vegan Buddha bowl recipe? My recipe is packed with quinoa, sweet potato, and amazing tahini sauce. Gluten-free! The post Low-FODMAP Vegan ‘Buddha’ Grain...
Looking for high protein, healthy meal choices? Try my low-FODMAP high protein tuna salad. Ready in 10 minutes, delicious, and satisfying. The post Low-FODMAP & High-Protein...
Summer is Here! Summer is finally here! The days are longer, and it seems as though every weekend is packed with cookouts, picnics, potlucks and get-togethers – and food is often t...
Vegan, low-FODMAP & gluten-free recipe for Shepherd’s Pie. Lentils, veggies, and creamy mashed potatoes, all in one-skillet. The post Low-FODMAP & Gluten-free Skillet Vegan...
Looking for the best tofu recipe to top a salad, or Buddha Bowl? This low-FODMAP Marinated Tofu is easy, vegan and gluten-free. The post The Best Low-FODMAP Marinated Tofu; Vegan &...
Click here for more articles by Kormedi.com. When trying to lose weight, choosing healthy snacks instead of trendy desserts or processed junk food can make a big difference. In rea...
These serrano ham bites with berries are a quick and elegant appetiser, combining crisp rye toast with creamy cheese, salty serrano ham and fresh mixed berries. Pistachios, pecans...
These serrano ham bites with berries are a quick and elegant appetiser, combining crisp rye toast with creamy cheese, salty serrano ham and fresh mixed berries. Pistachios, pecans...
This loaded hummus dip is the ultimate easy appetizer ready in 15 minutes! Creamy hummus is topped with crunchy veggies…
These Easy High Protein Snacks are simple to throw together with what you already have on hand and actually keep you satisfied between meals. Mix and match sweet and savory options...
Classic caramel apples are the inspiration behind these healthy apple nachos. I make them with crisp apples, creamy caramel sauce, and crunchy toppings. They are easier to eat than...
Eating nachos out isn’t a common treat when you’re dairy-free, but they can be quite easy to make at home! You can keep it simple, with chips, meat, and “melted” dairy-free cheese...
These marinated olives are an easy appetizer with huge flavor: garlicky, lemony, herby, and perfect for cheese boards or parties.…
These Gluten Free Scallion Pancakes are a marvel: chewy, crispy, scallion-packed and absurdly fast to whip up. Instead of using gluten-free flour, which produces a dense, dry panca...
These fruit skewers are the easiest crowd-pleasing appetizer or healthy snack you’ll make! Just thread fresh fruit onto sticks and…
The viral fibermaxxing trend can transform your body in a very natural way—and now you’ve got a secret weapon to make the approach really fun and effortless: fibermaxxing snacks. J...
Picture this: you walk into your favorite spot, and there’s a warm basket of goodies waiting for you. That’s the power of complimentary snacks! Continue reading…
These seed crackers are a wholesome, fibre-packed alternative to traditional crackers. They're made with just a handful of ingredients and naturally rich in omega-3s from the chia...
A classic recipe for low-FODMAP & gluten-free Texas Sheet Cake; a huge chocolate cake covered in warm chocolate glaze. The post Low-FODMAP & Gluten-Free Texas Sheet Cake...
These flavour-packed recipes are designed to support digestion and boost your intake of fibre-rich, fermented and plant-based ingredients
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