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You wake up in the middle of the night with a painful leg cramp, or perhaps you’ve been feeling unusually tired despite getting enough sleep....
Nearly 43% of U.S. adults aren't getting enough of it.
Nearly 43% of U.S. adults aren't getting enough of it.
Magnesium is involved in 80 percent of metabolic functions, but nearly half of Americans are deficient. Here are expert tips on how to get more of the vital mineral into your diet.
Plus, four tips to fix it.
'And I'm playing the main role.'
В социальных сетях обсуждают необычный эффект приема магния — некоторые люди связывают популярную добавку с яркими снами и даже кошмарами. Сомнолог Зои Уильямс объяснила, действите...
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