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The time for excuses is over. In this article I will discuss the 6 top mind sets you have to overcome if it is weight loss you are looking for. And not just weight loss, but sustai...
Gaining weight after 60 is easy, isn’t it? I have my own reasons for that: stress eating on top of a low thyroid Hashimoto’s condition. Add in a month of COVID (in 2026!), breaking...
I’m going to tell you something that should not surprise you: Diets don’t work. After all, if they did, we’d all be skinny – and healthy. As a physician, I see many patients who ar...
Happy Monday, friends. Today and tomorrow encompass my full story of weight loss over 70. Part 1 is a little history and update on my weight loss over 70. And Tuesday, in Part...
Happy Tuesday, ladies! Welcome to Part 2 of Decisions with Weight Loss over 70. Yesterday, we discovered that several of us are in the same boat with our decisions with weight los...
Sometimes less is more, especially when it comes to exercise in menopause. About 60-70% of women experience menopausal weight gain because of muscle mass reduction and hormonal...
You don’t need a gym membership, fancy equipment or hours of free time to start dropping pounds. Walking for weight loss is one of the most effective—and most doable—strategies for...
At 40, Rachael was close to 100kg and exhausted. Now, at 46, she's lost 30kg, gained strength and confidence. She shares the 11 simple, sustainable steps that transformed her body...
Aging is inevitable. Accepting the consequences is not.
Fortify Nutrition dietitian Angela Mattiuzzi breaks down three things every woman in her 40s should know about muscle, metabolism and bone health, and what to actually do about the...
A groundbreaking University of Queensland discovery promises to turn your next walk into a powerful “HIIT routine for fat loss.” The approach is so easy and so effective, it even h...
As I stood in front of the mirror in my ivory silk wedding gown, I reached around to pull up the zip. It ran smoothly into place and I couldn't help smiling at my reflection.
Fending off muscle loss as you age does more than help you stay balanced and move with ease. A study in the journal Clinical Nutrition finds that older adults who keep their muscle...
For over a decade, I've taught in-person Pilates classes designed for women over 60 – and week after week, those classes have a waitlist. I've come to see that demand as less about...
Lifting at least 50 kilograms twice a week improved older women's muscle mass, mobility and balance
After sharing some of my recent wellness and healthy living posts, one question kept popping up in the comments and my inbox: “I want to get started, but where do I even begin?” I...
Elizabeth Davies, who left her career as a lawyer to become a personal trainer, joins "CBS Mornings" to talk about her new book, "Training For Your Old Lady Body: A Guide to Buildi...
According to the World Health Organization (WHO), by 2030, one in six people worldwide will be 60 or older, and the global population in this age range will have grown from 1 billi...
What you’re eating and the types of movement you do matter. With that knowledge we're focusing on the best exercise equipment to lose weight. The post Best Exercise Equipment To He...
As more people lose huge amounts of weight than ever before, it means millions of us are happier and healthier (yay!). It also means that lots of us are suddenly wondering how to t...
In a small study, restricting calories led to greater weight loss among people with a biological age younger than their chronological age
Blockbuster jabs like Ozempic and Mounjaro may be able to slow age-related body damage that accelerates death in women, when started around the age of 62.
If your last checkup revealed elevated liver enzymes or fat deposits on your liver, don’t panic. Fatty liver disease is common, often reversible and very much within your power to...
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