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Dietitians and doctors say fermented foods are a great addition to almost anyone’s diet, but they warn against new, mass-produced products.
Watch now | live video | What you need to make your own kefir
Gut flora, microbiome, beneficial bacteria — it seems everywhere you turn, someone is offering you a kefir-and-sauerkraut smoothie to make your intestines more welcoming for teemin...
In an effort to repopulate the good bacteria in my gut, I've been faithfully drinking kombucha. It's not the most delicious beverage in the world, but it has been shown to be benfi...
Genghis Khan supposedly fed it to his troops for strength and bravery. He might have been onto something. The post Why Is Yogurt Good for Us? appeared first on The Good Men Project...
Japanese researchers found that a daily serving of plain probiotic yogurt, combined with a healthier diet and moderate exercise, slowed biological aging in older men.
Research shows that three daily servings of kimchi can have a surprising health benefit.
Unique Yakult find leaves us with a satisfied belly and a happy heart. Many people know about the wonders of Yakult, Japan’s famous lactic acid bacteria drink, but there’s another...
More people are focusing on their gut health, as fibermaxxing goes mainstream, colorectal cancer rises among young adults and personalized gut microbiome treatments become increasi...
India is at an inflection point with functional foods from turmeric and millets to next generation probiotics and postbiotics We are seeing genuine science move from the lab to the...
When it comes to taking care of our wellbeing, most of us have a blueprint for our mental, heart and physical health. But what about vaginal health? Whether you’ve been dealing wit...
Your gut microbes may prefer real food over fancy supplements.
Your gut microbes may prefer real food over fancy supplements.
One everyday nutrient may have a bigger job than its nutrition label suggests.
One everyday nutrient may have a bigger job than its nutrition label suggests.
Godrej Jersey Lactograph study has noted that as consumers increasingly look for functional foods that support both nutrition and digestion traditional dairy products are gaining r...
This Viral Cottage Cheese Cookie Dough Dip is naturally sweetened with date syrup, high in protein, and made with Equip Foods Cookies n' Cream Protein Powder. Delicious, healthy, a...
America’s protein obsession is creating a second boom for Greek yogurt, with new brands turning it into frozen desserts, gut-health products, and even pizza crust.
We currently own seventy pounds of ice, which doesn’t include what the refrigerator makes. We have ten seven-pound bags, some in the freezer and the rest sitting inside a 60-quart...
The human gastrointestinal tract houses trillions and trillions of microbial cells—not millions, not billions, trillions. It’s also home to several different kinds of microorgani...
Instant Pot Yoghurt, high protein 0% fat. Benito Sat, 08/08/2026 - 07:20 I’ve been enjoying having yoghurt during breakfast for quite some ti...
When most people hear the word “bacteria,” they think of germs and illness. But some bacteria are actually among the body’s greatest allies. Today, probiotics like URO Probiotics a...
Another reason to add this fermented food to your diet.
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