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BEGINNER CLASS Warm-up Cauldron: Pad holders call for "punches" (combo 2), "kick" (groin kick), or "sprawl" (sprawl w/ knee strike after stand-up). Round 1 - striker delivers every...
BEGINNER Eye Strike Elbow #6 Focus Mitt Drill: pad holder holds one focus mitt approximately head level. Striker throws eye strike with lead hand, closes distance and throws elbow...
Looking for a fun, low-prep classroom activity that keeps students engaged while still practicing real learning skills? This Teach the Teacher printable worksheet pack is a creativ...
Modified Grade 8 Science lessons can be a fantastic way to help students access material in a way that best meets their needs. The post How Students Can Benefit From Using Modified...
BEGINNER CLASS Elbow #1 Knees Palm Heel Strike Front Kick to a Vertical Target Drill: Distance recognition: Pad holder gives a verbal cue at either close range for Elbow #1, […] Th...
Teaching a split grade has challenges. There are two grades of learners who need your help, and within those groups, there are students who also have different needs. It can be dif...
A collaborative lesson in digital responsibility and decision‑making.
BEGINNER CLASS Left/Right Combinations (1-4) Inside Defense Straight Punch Low Inside Defense vs. Low Straight Punch "Sparring" Drill (1%-50% speed): Round 1; each partner takes tu...
BEGINNER CLASS Palm Heel Strikes Drill: 3 rounds of :30 seconds; :15 seconds rest between rounds- Non-stop Palm heel strikes Font Kick Vertical Target Knees Drill: Combo- Front Kic...
BEGINNER CLASS Introduce focus mitts Palm heel strike Elbow 1 Round 1: Mitt holder calls a number between 1 and 4, Striker throws that many palm heel strikes beginning with […] The...
BEGINNER Knees w/ Clinch DRILL: Strikers spread out around room neutral/eyes closed, roaming Padholders. Padholders give a pad push and “shoot” in trying to tag pad to Striker’s hi...
BEGINNER CLASS Left Right Combination Round Kick Knees (Regular and Round) Drill: Introduce Muay Thai Pads -- Round 1- Pad holder- Calls out straight punch combinations- 1-4 (strai...
BEGINNER CLASS Palm Strikes/Elbows review Combo: Left/Right/Right Elbow Knees (emphasize with a switch) Choke from the Side (both sides) Drill: Barricade Drill – knees until pad ho...
BEGINNER CLASS Front Kick to Vertical Target Drill: 1 attacker, 1 striker. Attacker with kick shield advances towards defender. Defender throws front kick to vertical target and th...
BEGINNER CLASS Movement- Fighting stance Moving forward, Left, Right, Back Straight Punch Low Front Kick Vertical Target Combo: Front kick vertical target follow by L&R Combina...
BEGINNER CLASS Punches Straight Knees/switch knees/ knees from thai clinch Drill: Introduce Muay Thai Pads- 3 rounds of 2 minutes · Round 1- Combinations using only straight punche...
BEGINNER CLASS Straight Punches Double Jab 360 360 using only one hand against either attacking arm (as though the other hand is occupied or injured) 360 with a kick as […] The pos...
BEGINNER Left/Right Combination Front Kick to a Vertical Target Round Kick Combination: Sprawl/Front Kick Vertical Target/Round Kick/Left/Right Combination Choke from Behind Headlo...
BEGINNER CLASS Palm Heel Strike Elbow #1 Front Kick (groin) Cauldron Drill: 1 tombstone pad holder, 1 striker, 3 rounds. Pad holder calls for either "punches," "elbow," or "kick,"...
BEGINNER CLASS Straight Punches Front Kick Vertical Target Knees - discuss controlling the arm with an overtook (preview of knife control position) Combo: Left/Right/Right Front Ki...
BEGINNER CLASS Front Kick to a Vertical Target Straight Punches Knees Drill 1: 1 attacker, 1 striker. Attacker with kick shield advances towards defender. Defender throws front kic...
BEGINNER CLASS Elbow 1 Palm Heel Strike Front Kick Groin Front Kick to a Vertical Target Drill: Distance Continuum: Pad holder begins at long range for Front Kick to a […] The post...
There is something wonderfully humbling about handing the “teacher hat” over to the kids for a little while. Any parent of teenagers will tell you they already think they know ever...
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