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Every school day you’ll find a new lesson idea, that can be used as a quick warm-up or extended over a full class period. Over each week, we’ll target ELA, social studies, STEM, th...
BEGINNER Warmup Drill: Movement Maze Set a course of cones throughout the room. Students stand facing forward at the "start" and must navigate from cone to cone while always facing...
Each day, we feature a historic New York Times article alongside a scan of that day’s printed newspaper front page. Here are five teaching ideas to make these primary sources come...
Beginner Left/Right Combination Elbows 1-3 Knees Drill: 3 Rounds Left/Right/Right Elbow Strike x 10 Knee Strikes (Right Side) x 5 Knee Strikes (Left Side) x 5 Front Kick Groin (Rig...
BEGINNER CLASS Palm Heel Strikes Elbow #1 Combo: Left/Right/Right Elbow #1 Combo: Left/Right/Left Elbow #1 Ground - Back Position and Movement Ground - Front Kick Ground - Get Up D...
Beginner Punches- Straight Drill- Punches/Sprint/Push ups Elbow 4-7 Choke from the side Drill: Groups of 3; non stop punches, defend choke from the side Intermediate Basic Punching...
It’s week 6 of kindergarten, and we’re continuing to build center routines and celebrating National Pirate Day! This week is still focused on routines and procedures as well. But m...
BEGINNER CLASS Left/Right/Right Combination Left/Right/step or shuffle to the right/Right Elbow #1 (right and left side) Left/Right/step or shuffle to the right/Right/Left Elbow #1...
BEGINNER CLASS Warm Up: Shoulder Tag (switch partners randomly every 30 seconds). After 2 minutes, drill becomes shoulder and knee tag. Front Kick (Groin) Knees Combo: Front Kick/K...
BEGINNER CLASS Focus mitts Palms Knee without clinch Elbow #1 Combo 1: Left/Right palm strikes, Elbow #1, Lead knee Combo 2: Left/Right palm strikes, Rear knee, Elbow #1 with lead...
BEGINNER CLASS Palm Strikes Front Kick Vertical Target Drill: partner moves around, then gives command to strike; defender makes Front Kick Vertical Target, then continues with Pal...
BEGINNER CLASS NOTE: GET THROUGH THE COMBATIVES VERY QUICKLY TO SAVE TIME FOR SELF DEFENSE Hammer fist to the Side Elbow #2 Knees Drill: attacker pushes with a pad from […] The pos...
BEGINNER Hammerfist Side Elbows 1-3 DRILL: Groups 2, Striker, Padholder. Striker stands neutral. Padholder moves around cueing for Hammerfist Side or Elbow 1-3 based on direction/d...
BEGINNER CLASS Footwork - step and pivot left, step and pivot right Palm Heel Strikes - include step and pivot Knees - include both "self defense" position and muay thai […] The po...
BEGINNER CLASS Elbow #1 Knees Straight Punches Front Kick to a Vertical Target Drill: Distance recognition: Pad holder gives a verbal cue at either close range for Elbow #1, mid-ra...
Beginner Movement -Fighting stance Palm Heel Strikes Round Kick Choke from the Front one handed pluck Drill- Eyes Closed, defender either gets choked and has to defend or gets popp...
What are you looking forward to this fall? What challenges are you facing? How could you plan for a “seasonal reset” to help?
A baseball coach in Sacramento uses newspaper articles to inspire his team. What can your students, whether athletes or not, learn from them?
Beginner Left/Right Combination Front Kick Groin Drill: Groups of 2, one small shield, partners on opposite sides of the room, place the pad in the middle, face away from the […] T...
Beginner Class Punches-Straight Hammerfist Downward Round Kick (Both sides) Conditioning Drill: 1 round of 3 minutes 10 Punches - Straight 1 Sprawl 10 Hammerfist Downward 1 Sprawl...
BEGINNER Ground - Back Position Ground - Back Fall Break Ground - Getup Ground - Front Kick Advanced Sweep w/ Forward Kick (L4) DRILL - FINAL: Grps 2, Striker, Padholder […] The po...
BEGINNER CLASS Front Kick Vertical Target Drill: A/B drill -- defender must run back and forth between target A (Punches) and target B (Front Kick Vertical Target) 360 Drill: eyes...
BEGINNER CLASS Drill: move around room, stop and give multiple punches on command Straight Punch with Advance Inside Defense 360 Drill: defend right straight punch OR right 360 Dri...
BEGINNER CLASS Straight Punches Drill: 4 punches going forward Drill: 4 punches going backward Basic Takedown Defense Drill: attacker holds hands up like focus mitts; defender make...
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