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As awareness around brain health and healthy aging continues to grow, nutrition experts and researchers are increasingly focusing on the role diet plays in protecting memory and co...
The Mediterranean diet, which has been described by researchers as the “gold standard in preventive medicine,” is linked to better heart health, a longer life, and even a lower lik...
As terrifying as the thought of dementia is, there’s hope in all of the ways we can prevent it. Certain protein sources can lower your dementia risk, as can finding purpose in life...
What you eat can have a large impact on how your mind operates. After all, the brain accounts for 20% of your body's total energy consumption. The brain needs a steady supply of gl...
June is Alzheimer’s and Brain Awareness Month.If we are what we eat, what happens when you’re equal measure sugar-free coffee creamer and chicken salad (asking for a friend)? Short...
A tasty way to support cognition.
A tasty way to support cognition.
A new study suggests one pattern of eating could greatly reduce your dementia risk.
Need to boost your focus?
One diet stood above the rest
One diet stood above the rest
A 15-year study sheds light on which eating patterns could help protect you from chronic diseases — or do the opposite.
The foods most linked to brain health aren't the same at every age.
The foods most linked to brain health aren't the same at every age.
And why consuming more of these healthy fats offers even more protection.
(And that should be in yours too!)
When you choose omega-3-rich seafood options like salmon, sardines, trout and tuna, you’re actively supporting your brain health with every bite. The post The Truth About Seafood a...
A study finds flavanol-rich foods like plums, green tea and berries may lower heart disease risk more than general fruit, veggie intake.
Researchers found that not all plant-based diets are equal when it comes to dementia risk. The findings hint that certain long-term dietary patterns may subtly shape brain health a...
WEDNESDAY, July 1, 2026 — A diet rich in anti-inflammatory foods might help people avoid dementia, especially if they have an elevated risk of Alzheimer’s disease, a new study says...
“Diet plays an important role in cognitive function as we age,” says Dr. Michelle Evans, a neurologist.
Healthy fat > low fat.
Healthy fat > low fat.
You'll absolutely want to add them to your diet.
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