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Shake up your training plan by focusing on one of the most useful tools in the gym.
If you're looking for a new workout routine to mix it up a bit, we've got a kettlebell workout for weight loss that will work wonders. The post 3 Kettlebell Workouts For Weight Los...
Try the full Lifetime Kettlebell Evolution program here -> Reclaim Your Strength, Move Without Pain, and Feel Up to 20 Years Younger One thing I like about kettlebells for peopl...
This month-long routine uses compound exercises to challenge your whole body.
A kettlebell is a great bit of kit that can take your strength training up a notch. Here are our favourite kettlebell exercises for runners...
Today I’ve got a 20-minute extreme kettlebell conditioning workout for you. It’s a sample from Phase 1 of the 16-week transformation we’re about to get started. Check out the worko...
Kettlebells are all about taking you down and off balance.
Hey! Quick reminder… If you already know you want the full 16-Week KB Transformation, that’s still the best deal. You get all four 28-day phases, all the bonuses, app delivery, and...
Try the full Lifetime Kettlebell Evolution program here -> Reclaim Your Strength, Move Without Pain, and Feel Up to 20 Years Younger Calling all kettlebell lovers age 50 and abo...
The Kettlebell Pentathlon is a challenging yet satisfying strength-endurance workout. Over time, it can show you how your form and strength endurance in overhead kettlebell lifts h...
Have you seen the upcoming 4-week Kettlebell “Strength Reset” Challenge I am putting on? We start this coming Monday! -> 28-day KB Strength Reset (starts Monday, September 21st)...
“Okay Forest, I’m ready! I want to get ripped and unleash my inner warrior with your “300” Kettlebell Challenge. What’s next?” Glad you asked 🙂 Check out this “300” kettlebell –...
Kettlebell and Joint Warmup for Mountain Biking.
Yesterday’s workout got a great response; thank you to everyone who signed up for the Iron Monk Core 28-day Challenge! So here’s one more, straight from Week 1 of the program. This...
There are so many workouts in the Ageless Action Hero KB Bundle. I want to share a sample with you, but I don’t even know where to start!! 😉 So, I will share this one: Operator St...
Take on the legendary 300 Workout with beginner, intermediate and original versions designed to build strength, endurance and improve cardiovascular fitness.
A home gym does not need a room full of equipment to be genuinely effective, and a small collection of... The post Building a Versatile Home Gym Around a Simple Kettlebell Routine...
Happy Monday! Wanted to kick off your week with a kettlebell workout to try, but first, a quick recap. We just wrapped up our Iron & Asphalt Challenge at our studio this last S...
Yesterday I told you about Barbarian Fury Kettlebell. Some of you clicked. Some of you bought it. Good! That fury isn’t going to wait around forever, and neither should you. But if...
Tomorrow, I’m dropping something brand new: BARBARIAN FURY KETTLEBELL. Here’s where the idea came from. The ancient warriors the Romans called “barbarians” were known for a very di...
This is LAIT-style training: alternating intensity strategically instead of just going balls to the wall the whole time. It builds your lactate threshold, meaning your capacity to...
There’s a fury in you that’s been sitting dormant. Buried under desk jobs, screen time, and “I’ll train tomorrow.” Barbarian Fury Kettlebell is built to wake it back up. If you wan...
Quick reminder: Today’s Fall Training Stock-Up Sale deal is the entirely new, rebuilt-for-2026 version of my 300 Kettlebell Challenge. The special one-day price ends tonight: ->...
Quick reminder: Today’s Fall Training Stock-Up Sale deal is the new Bodyweight Beast 2.0 program. The special one-day offer ends tonight. -> GET BODYWEIGHT BEAST 2.0 HERE And he...
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