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There’s a reason kettlebells are the tool fighters and combat athletes keep coming back to. The offset weight builds a crushing grip and forearm strength. Ballistic movements like...
If you're looking for a new workout routine to mix it up a bit, we've got a kettlebell workout for weight loss that will work wonders. The post 3 Kettlebell Workouts For Weight Los...
This month-long routine uses compound exercises to challenge your whole body.
A kettlebell is a great bit of kit that can take your strength training up a notch. Here are our favourite kettlebell exercises for runners...
Combining a kettlebell session with a weighted backpack (rucking) builds incredible total-body strength, core stability, and aerobic endurance. It’s what we’re doing in our upcomin...
This morning we ran a workout at the studio, and it’s the kind of session that leaves you a little wrecked in the best way. I modified it slightly so you can knock it out at home t...
Got a message from a reader this week that pretty much sums up what most people want out of their workouts. Here’s what he said: “I just want to take the thought process out of thi...
вњ… 3 Triceps focused Kettlebell Exercises
I am pumped because we start the 28-day 100/5 Kettlebell Challenge TODAY! (You can still get in – the price is up slightly, but it’s still a great deal – click here to sign up for...
The “Fighter Kettlebell Bundle” sale is counting down. Just a couple of days to go. If you are thinking about picking up a copy, here is the link: –>> “Fighter Kettlebell” bu...
Yesterday’s workout got a great response; thank you to everyone who signed up for the Iron Monk Core 28-day Challenge! So here’s one more, straight from Week 1 of the program. This...
Take on the legendary 300 Workout with beginner, intermediate and original versions designed to build strength, endurance and improve cardiovascular fitness.
There are so many workouts in the Ageless Action Hero KB Bundle. I want to share a sample with you, but I don’t even know where to start!! 😉 So, I will share this one: Operator St...
Okay – KettleFighter Championship is LIVE! Think “choose your character” screen from the old-school fighting games you grew up on, but for your training 😉 Check out this sample...
Got a sample workout to share with you today from KB Workout for People Over 50 (2026 Edition)! *Just a heads up, we are doing a flash sale on the program this weekend – so check o...
I’ve been in the kettlebell game for almost 20 years now. I did my first RKC certification back in 2009 in Minnesota, with Pavel as the lead instructor. Since then, I’ve attended d...
The Double Kettlebell Snatch is one of the most intensive kettlebell exercises you can do.
Tomorrow, I’m dropping something brand new: BARBARIAN FURY KETTLEBELL. Here’s where the idea came from. The ancient warriors the Romans called “barbarians” were known for a very di...
Quick reminder: Today’s Fall Training Stock-Up Sale deal is the entirely new, rebuilt-for-2026 version of my 300 Kettlebell Challenge. The special one-day price ends tonight: ->...
*Quick heads-up before today’s story: if you missed the KettleFighter Championship bundle, the price has bumped up a bit today, but it’s still a great deal – 82% off at the link be...
Quick reminder: Today’s Fall Training Stock-Up Sale deal is the new Bodyweight Beast 2.0 program. The special one-day offer ends tonight. -> GET BODYWEIGHT BEAST 2.0 HERE And he...
Grab one of these weights and get into the swing of things.
Quick reminder: Today’s Fall Training Stock-Up Sale deal is my 5×5 Kettlebell Method. The special one-day offer ends tonight. -> GET THE 5X5 KETTLEBELL METHOD HERE The original...
Try these beginner boxing workouts with simple combinations to build speed, power and coordination while adding variety to your weekly fitness routine.
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