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Expert trainers explain how to get the most out of kettlebell workouts—and which are the best to integrate into your weekly routine.
Try this 20-minute beginner kettlebell workout featuring 12 effective exercises to target your upper body, lower body and core at home or in the gym.
Welcome to this week's KBMUSCLE Kettlebell Workout of the Week (KBWOW). This time, we're going to use a light single kettlebell and make it a little more challenging for a full bod...
This is a sample workout from the 300 Kettlebell Challenge, a complete kettlebell training system designed to help you build a Spartan body and unleash your inner warrior in just 2...
Did you see the fire sale series I’m doing through the end of the month on my most popular kettlebell bundles? For a few more hours, we have Viking Valor Kettlebell on sale — so yo...
These are the cornerstone movements you need to train with these useful gym tools.
Try this descending ladder finisher at the end of your next workout: Kettlebell clean → lunge (same side rack/forward leg)5 reps per sideThen 10 push-ups 4 reps per side8 push-ups...
If you’ve got 15 minutes today and want a workout that makes you feel like you just stepped into an action movie, try this one. It’s called the Iron Will. See, some waste an hour i...
We had a great training session this morning. It was snatch day — and if you’ve never done a kettlebell snatch protocol built around hitting a target number on the minute, every mi...
Two of the most popular pieces of equipment in the gym are the kettlebell and the barbell. They both have their own unique benefits. But most people train with one or the other — r...
Spartan Kettlebell Strength is LIVE! – Are you joining us for the official Challenge? More info on the next page – we start Monday: -> Spartan Strength Kettlebell Here is a samp...
*Find your free HKS – Hybrid Kettlebell Muscle Workout at the bottom of this email *For my birthday, I’ve got my Hybrid Kettlebell Muscle program on sale. And when you grab it, you...
There’s a certain feeling you used to have when it came to training. You didn’t overthink it; you just showed up, and you were ready to go. You felt strong, capable, and like you c...
Each year on Memorial Day, we honor the memory of those who have lost their lives in service to the US military. People observe this day in many ways, but one of them is a workout...
Hey, I hope you had a great Easter. Now it’s a new week, and we’re starting our Gladiator Kettlebell Tetrad Challenge today. I’m pretty excited about it. Over the last couple of da...
Punch and jab your way to strong, defined muscles with this fusion-style strength and boxing workout you can do at home. This full-body session targets the lower body, upper body a...
Check out this 15-minute kettlebell EMOM to kick off your weekend. This is pulled straight from one of the conditioning programs inside Firebreather Kettlebell. I’ve had this progr...
The kettlebell arm bar is one of my favorite exercises. Here are some of the benefits: This is a tiny taste of what you will experience inside my 8 Minute Shoulder Fix program, whi...
I watched Gladiator again recently. I’ve seen it dozens of times at this point — but I keep coming back for Maximus. His strength, discipline, and unbreakable will – even when ever...
Did you run the kettlebell prep 17-Min “Gladiator Build” KB Complex that I sent you yesterday? That’s the first part of how this is set up. You see, in Gladiator Kettlebell, we use...
This 300-rep kettlebell challenge is for all the strong moms out there — have a great Mother’s Day! And if you want a little something for yourself (or need a last-minute gift idea...
Too many people swing away without thinking about form. Here's how to do the move right.
IN short, you use A LOT of muscle to do the kettlebell swing, which makes it a great exercise for not only building hip strength, but also overall metabolic and conditioning benefi...
My kryptonite. Sandbags are indeed difficult. I wish I would have trained these when I was young. Such a great way to train workload. I'm hitting muscles that won't get attention w...
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