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Here is a sample workout from the Kettlebell Boot Camp Workouts course, on sale now: # Sample Kettlebell Boot Camp Workout Warm Up Start your boot camp with a kettlebell dynamic wa...
Try this 20-minute beginner kettlebell workout featuring 12 effective exercises to target your upper body, lower body and core at home or in the gym.
For years, I’ve kept a personal go-to training notebook of my favorite kettlebell workouts. Whenever I created a workout that clients loved… Whenever I found a challenge that kept...
This is a sample workout from the 300 Kettlebell Challenge, a complete kettlebell training system designed to help you build a Spartan body and unleash your inner warrior in just 2...
As follow-up to the 300 Challenge launch, I’m putting Over 50 Kettlebell Revolution on a special sale this week. And today I wanted to show you a sample workout from the program. I...
It’s Monday. A fresh start, a new week — and you get to decide how it begins! One thing you can do right now: save this 20-Minute Ageless Warrior Kettlebell Boot Camp Workout and g...
Spartan Kettlebell Strength is LIVE! – Are you joining us for the official Challenge? More info on the next page – we start Monday: -> Spartan Strength Kettlebell Here is a samp...
German Volume Training – also known as GVT – has a reputation for adding rapid muscle to lifters. It’s the fastest way I’ve ever personally added mass in my 30+ years of lifting. H...
I was chatting with a client at my studio this morning after a kettlebell workout. He told me his goal was to drop about 10 pounds over the next month or so to get ready for some t...
Yesterday I told you about my 500 Kettlebell Protocol, the system I recommend for anyone who wants to drop a clothing size, lose 8 to 10 pounds, or just get in great shape for the...
Summer is here, and one of the most useful things you can have in your back pocket is an anywhere, anytime bodyweight workout. Whether you are traveling, working around a crazy sch...
Each year on Memorial Day, we honor the memory of those who have lost their lives in service to the US military. People observe this day in many ways, but one of them is a workout...
A few people on this plan have told me they dropped a pound or two a week without changing what they eat: Have you ever watched how people eat at an ultra-distance event? I ran a 2...
The kettlebell arm bar is one of my favorite exercises. Here are some of the benefits: This is a tiny taste of what you will experience inside my 8 Minute Shoulder Fix program, whi...
*My new 300 Kettlebell Challenge 28-Day Challenge officially kicks off today, Monday, June 1st. The price has gone up slightly, but it’s still a great value. You’ll get kettlebell...
Again, not even remotely heavy. Going through the motition.Rebounding - 60 minutes.Kettlebell Swings - 3 sets/20 reps/40lbs.Squats - bar/10 reps, 5 sets/10 reps/135lbs.Static Stret...
HIIT workouts (high-intensity interval training) deliver maximum results in minimal time by alternating short bursts of all-out effort with short rest periods. This time-efficient...
I was just chatting with a client on the phone the other day, and he asked if you can really get strong and lean with just bodyweight. I said, think of boot camp. Guys get in amazi...
This full-body workout builds strength, coordination and muscle at home using just a set of dumbbells. This efficient strength routine targets the upper body, lower body and core i...
This 20-minute full body workout routine is designed to build strength, coordination and lean muscle at home. Featuring powerful compound moves like uneven squats, walking lunges a...
Build serious strength with this legs and back workout at home. Using just dumbbells, you'll train the glutes, hamstrings, quads, lats, traps and core stabilizers in 20 minutes. Si...
The Double Kettlebell Clean is one of the most important double-kettlebell exercises to learn.
20-minute full-body workout routine is designed to target your legs, glutes, arms, shoulders, back and core. It combines strength-focused exercises with functional movements to hel...
You may have seen people do the “Sally Up – Sally Down” Challenge before. Sometimes they do it with push-ups. Sometimes with other exercises. My version? Kettlebell goblet squats....
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