Social Media Ideas for Keeping Track Of Your Days As A Pr

Time tracking tools for agencies: Which ones actually get used after the first month?

Most agencies have tried at least two time tracking tools. The first one got adopted for a week, filled with messy entries, and quietly abandoned. The second one was more full-feat...

Day 20 Part 2: Power Analysis + Metrics Tracking + Reflection on 20 Days of Building

Built power analyzer (calculates statistical power curves, MDE estimation, runtime predictions), metrics tracker (engagement funnel…Continue reading on Medium »

Day 128 of Learning MERN Stack

Hello Dev Community! рџ‘‹ It is officially Day 128 of my software engineering marathon! Today, I tackled an essential lifecycle design challenge in modern frontend development: ma...

Rebounding

Being the last day of June and wanting to break last year's step count I had to bounce.

Getting Steps

I really want to beat last year's step count for June. A big effort today and this week pushed me into the lead. Now to maintain until the end of the month.Lots of steps and mobilt...

How PR professionals can prepare for income gaps between clients

There is a very specific kind of anxiety that hits you when a major public relations retainer comes to an end. One month, you are firing on all cylinders, managing massive media la...

I tried using Excel to track my life for a week—and saw patterns I'd been missing

Logging everything in Excel for a week turned isolated data points into a clearer view of daily habits.

How I built a PR dashboard that flags risky pull requests

I closed my rings for 500 days by cracking the Apple Watch code

Macworld Last year, I shared how a single Apple Watch alert pushed me to become more active and transformed my life. A lot has changed since then, yet one constant has persis...

Weekly RunDown: July 5 – 11 / Lifting, Cycling, Walking, and Embracing Active Recovery

Navigating Unpredictable Weather and a Milestone Stretch  Talk about a week of flexibility, a milestone achievement, and dodging the elements! Between managing the oppressive summe...

8 days. 4 new experiences. 4 memorable moments. 4 firsts.

Day 871: From Average to Above Average

Did you miss yesterday’s article? Here it is: “DAY 870" Enjoy!!!Continue reading on Medium »

Weekly RunDown: May 31 – June 6 / Strava Spies, 1,112 Miles, and a Second Place Finish

Drama in the Final Hours  Thank goodness my work week is only about 15 hours, because as the Great American Ride came to a close, working out officially became my full-time job! Th...

Momentum over moments: Holding PR events that are built for the long game

A six-figure event budget can vanish into a single night of aesthetics with no ROI without the proper preparation. Madison Broach is associate account executive at Venture PR.  The...

Employee Attendance Tracking: Methods and Best Practices

TL;DR: Employee attendance tracking records when people start and stop working, plus absences, tardiness, and... The post Employee Attendance Tracking: Methods and Best Practices a...

Do You Keep Forgetting the Day? The Day-Clocks & Apps That Keep Seniors Grounded

Losing track of the day can happen to anyone, especially after retirement, when routines begin to change. Many older adults no longer structure their week...

Balancing Act: Lessons from Yoga for Modern PR Professionals

On June 21, yogis everywhere will mark International Yoga Day. As someone who has practiced yoga on and off for over 20 years, almost as long as I’ve practiced public relations, I...

Workout Recap - Week 23

Sunday, May 31st – 13.13 mile runMonday, June 1st – Rest dayTuesday, June 2nd – 5.1 mile progression runWednesday, June 3rd – 5.05 mile progression run

Runna logs a record 2.8 million miles of 5Ks in one day

On Global Running Day, Strava and Runna recorded 850,000 5K uploads covering 4.5 million kilometres. The headline number is impressive. The timing data is more interesting. Read th...

What progress means as we age

Starting a new multi-day cycling tradition with friends and reflecting on what progress can mean as we age

One Month Trailversary on the PCT

Song of the week: Staying Still by Noah Kahan May 11th, 2026 364.4 miles walked Today marks exactly one month of being on the trail. Dirt has taken up permanent residence in the cr...

Day 850: From Average to Above Average

Did you miss yesterday’s article? Here it is: “DAY 849" Enjoy!!!Continue reading on Medium В»

The date and time cheat sheet for the whole team

The Perfect Day Framework: Design Your Day Before It Starts

Last December I was at a health clinic doing workflow interviews. I'd spent eight hours with different staff members, just listening, recording, trying to understand how each perso...