Social Media Ideas for Jumping Exercises

Jumping Pull Ups

I'm fat. I've never said that I'm not. I cannot pull up my body weight. Here's a way for me to get some of the benefits pull ups have to offer.Rebounding - 60 minutes.Jumping Pull...

Why Every Triathlete Should Be Doing Plyometrics

The science is clear — explosive jump training builds run economy, protects against injury, and can make you faster off the bike. Here's how to do it right. Read the full article a...

Dave Tilley’s LANDING training

I’d concur that the very BEST drill for landing facing forward is jumping down from a height to punch forward salto. It’s also my favourite drill for take-offs facing forward. For...

Practise changing leads over poles or jumps with this figure-of-eight layout

Practise changing leads over poles or jumps with this figure-of-eight layout

Practise changing leads over poles or jumps with this figure-of-eight layout

Round-off drills

Click PLAY or watch it on YouTube. My preference is to teach beginners a straight leg hurdle, with late lunge. Tammy Biggs talks about the pros and cons of straight leg vs bent leg...

Want to improve your agility? Try these exercises that combine speed and strength

These simple movements combine speed and strength to train your body's ability to rapidly generate force. They can also help prevent injury and boost agility.

Light Squats and Rebounding

Home from work. A quick snack then time to get going.Rebounding - 100 minutes.Squats - 2 sets/10 reps/bar, 3 sets/10 reps/135lbs.Running on Spot - 3 sets/100 steps.Static Stretches...

A 15-Minute Beginner Jump Rope Workout

Skipping rope isn’t just for kids. Try this routine to get started.

Introducing Forward Saltos to Beginners

BIGGEST chance for injury is hitting the face on the knees. I always emphasize keeping the knees wide apart: Leave space for the face.  Click PLAY or watch it on YouTube. 

introducing Rope climb

Inexperienced coaches ask young kids to climb too high, too soon.  Instead, challenge them with these drills. And others close to the ground. Click PLAY or watch it on YouTube.  No...

Danielle English - Jump Board Cardio Heat (30 mins) - Level 2/3

This energizing Jump Board class with Danielle English blends cardio, strength, and control. Quick transitions and full-body jumping sequences elevate your heart rate while improvi...

Test and improve your horse’s adjustability with this eventer-favourite two-pole canter exercise

Master your corners with this simple walk transition exercise to improve accuracy and impress the judges

In today’s 20 minute workout you’re going to teach your horse — and yourself — not to cut corners

Sharpen your transitions using this simple exercise on a circle

Sharpen your transitions using this simple exercise on a circle

Joe Stockdale shares a simple exercise for training your horse to stay straight over a fence

Joe Stockdale shares a simple exercise for training your horse to stay straight over a fence

Jogging, Rebounding and Sit Ups

Busy schedule this morning. I had to cram my training in all at once.During the rebounding...Bench Sit Ups - 5 sets/15 reps.Static Stretches.Feeling pretty good. I did a little spr...

introducing Rope Climb

For more ideas, check out a VIDEO put together by a group of coaches in 2008.

Test and improve your horse’s adjustability with this eventer-favourite two-pole canter exercise

Test and improve your horse’s adjustability with this eventer-favourite two-pole canter exercise

Round-off Double Layout for Yurchenko

Ideal physical and motor preparation. Click PLAY or watch it on YouTube.

Master your corners with this simple walk transition exercise to improve accuracy and impress the judges

Try this asymmetric in-hand exercise to build your horse’s topline and strengthen his weaker side

Stepping over uneven, raised obstacles asks your horse to lift their core.Groundwork exercises can be highly effective for building your horse’s strength as they can develop core s...

Yurchenko timer – for height

Good shoulders. Click PLAY or watch it on Instagram.

Boost the length and power of your horse’s medium trot with this helpful exercise

In this exercis...