Latest updates for Jig Back Tram

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Recent items include:

  • training Layout Jaeger 1/1 twist
  • Bar – underswing dismount
  • introducing backward hip circle

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gymnasticscoaching.com /1 month ago

training Layout Jaeger 1/1 twist

Click PLAY or watch it on YouTube.

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gymnasticscoaching.com /3 weeks ago

Bar – underswing dismount

Click PLAY or watch it on YouTube. Double back hip circle. And one and a half back hip circle are the critical drills.

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gymnasticscoaching.com /1 month ago

introducing backward hip circle

Training back hip circles with an emphasis on getting into the tap swing in the level 5 routine. Click PLAY or watch it on YouTube. In addition to the cast to ‘hollow’ position, I...

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Sources covering Jig Back Tram

gymnasticscoaching.com

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