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As far back as I can remember, I’ve wanted to help people with their health. I grew up watching my mom work as a medical doctor, and always admired her. In elementary school, I was...
What is the right diet to heal Hashimoto’s? I hear this question a lot. Unfortunately, the answer isn’t always straightforward, as nutrition is the only science where multiple answ...
Last Updated on August 10, 2026 by Carrie Korem, FNTP Using whole food thyroid supplements to support your thyroid and immune system system can be very helpful when you have Hashim...
Though we may not think of it very often, the health of our breasts and the health of our thyroid are deeply connected. We know there’s an association between thyroid disease and t...
After my own Hashimoto’s diagnosis in 2009, I wanted to figure out what I could do to live the healthiest life possible. I wanted to know if there was anything I could do to addres...
Have you ever considered that the foods you're sensitive to might actually be part of the solution? I know. I know. What a crazy idea, right? Actually, it's not. We've been watchin...
Those of us with Hashimoto’s often blame our thyroid for the many signs and symptoms we experience. Hair loss? Thyroid! Weight gain? THYROID! Fatigue? It’s gotta be the THYROID! Wh...
I’ve always been a proponent of self-improvement. These days, my journey is focused on learning how to heal, optimizing my health, and letting go of my past traumas and insecuritie...
When I first got diagnosed with Hashimoto’s, I was devastated. One particular reason was that I had learned that thyroid issues could lead to fertility issues, and I always wanted...
Weight gain, fatigue, brain fog, thinning hair—tens of millions of women are dealing with these symptoms of poor thyroid function, and most “are given no treatment or put on a thy...
Your worst nightmare just came true. After "Google-ing" your health problems for six straight hours, you must have read at least 27 articles that all pointed to this "one" devastat...
This is Part 1 of a 3-part series on exercising for thyroid health: Part 1 – [You Are Here] – How We Helped One Client Lose 17 lbs. By Supporting Her Thyroid with Exercise Part 2 –...
Do you really know which foods to avoid when it comes to supporting healthy thyroid function? Well, few people get this right. Why? Because most people - and even many experts - lo...
Last Updated on July 20, 2026 by Carrie Korem, FNTP What causes hyperthyroidism? As someone who has struggled with hyperthyroidism in the past and has also worked with many clients...
Last Updated on July 27, 2026 by Carrie Korem, FNTP Your diet plays a huge part in Hyperthyroidism and in thyroid disease in general. Here’s a collection of 40 favorite Hyperthyroi...
Everyone knows that protein is important for thyroid health. But did you know that not all protein sources are created equal? That's right. Simply getting more protein into your di...
Sometimes we can get stuck on our healing journey. We may be on a seemingly great diet, taking the right supplements, and doing everything in our power to feel better, but still fe...
When I started working with clients with Hashimoto’s, after my own healing journey, I had a few clients with multiple chemical sensitivities who were sensitive to almost EVERYTHING...
Over a decade ago, I visited my family in Poland. At that time, one of my cousins was attending dental school in the European Union. She asked me, “Izabella, is it true that the U....
This is Part 3 of a 3-part series on exercising for thyroid health: Part 1 – How We Helped One Client Lose 17 lbs. By Supporting Her Thyroid with Exercise Part 2 – 3 Thyroid Exerci...
An endocrinologist explains why thyroid numbers are important, but they aren’t always the entire story.
Last Updated on July 13, 2026 by Carrie Korem, FNTP A thyroid cyst is a growths that is filled with fluid or is partly solid. According to the medical community, thyroid cysts are...
When a friend of mine began sleeping badly, gaining weight and feeling tired all the time, she shrugged it off as perimenopause.
This is Part 2 of a 3-part series on exercising for thyroid health: Part 1 – How We Helped One Client Lose 17 lbs. By Supporting Her Thyroid with Exercise Part 2 – [You Are Here] –...
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