Youth Athlete Injury Prevention: What Programs Actually Work
Youth sports injuries are increasing due to early specialization and intense training. Effective prevention programs, like FIFA 11+, emphasize structured warm-ups, proper landing m...
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Youth sports injuries are increasing due to early specialization and intense training. Effective prevention programs, like FIFA 11+, emphasize structured warm-ups, proper landing m...
WEDNESDAY, Sept. 30, 2026 — Starting a new workout routine is an opportunity to improve your health, boost your energy and reach personal fitness goals. However, as a doctor, I’ve...
Preventing injuries among recreational adult volleyball players: Results of a prospective randomised controlled trial Vincent Gouttebarge et al Journal of Sports Sciences; Volume 3...
According to the Centers for Disease Control, 2 million high school athletes are hurt each year in the U.S. between playing and practicing.
You can protect your child’s long-term health after a gym class accident by arranging a proper medical evaluation and giving the injury time to heal. You should also keep track of...
20 to 70% of runners reinjure on the way back. A criteria-based return-to-running protocol and readiness checklist to make your comeback the last one. The post Return to Running Af...
Slips, trips and falls are a leading cause of injuries and fatalities in the United States. As a result, the cost of these mostly avoidable tragedies results in significant persona...
Recreational activities can provide exercise, competition, and time outdoors, but they also expose participants to moving equipment, changing terrain, other people, water, and en...
You are the science news desk of a major English-language science magazine. Complete the task immediately. Never ask the reader what to do, never offer editing options, and never r...
Worried about falls in an older person? You’re right to be concerned, especially if the older person has already experienced a fall. Research suggests that falling once doubles you...
Learn how good housekeeping is one of the simplest ways to prevent injuries at work, with best practices to keep your workplace safe.
Innovations and pitfalls in the use of wearable devices in the prevention and rehabilitation of running related injuries Richard W. Willy, PhD, PT' et al Phys Ther Sport; Article i...
The effects of sport-specific and minimalist footwear on the kinetics and kinematics of three netball-specific movements J. Sinclair, N. Chockalingam, R. Naemi & H. Vincent F...
Stuart Gentle Publisher at Onrec 07 Sep 2026|The Off-the-Clock Injury Myths That Trip Up HR Every TimeThe EEOC's enforcement guidance rejects blanket "100% healed" return-to-work...
The post How To Avoid Injuries, Heal Better, and Stay Moving Through Ultra Training appeared first on iRunFar. Here are five strategies to aid recovery and ease joint discomfort to...
After nearly 40 years watching canine and human bodies, Dr. Peter Dobias explains why most injuries aren't random accidents — they're the moment a body that was already struggling...
When an injury strikes, it’s not just about mending bones or muscles; it’s about navigating the often-debilitating pain that comes with it. Successfully returning to full function...
 🚴‍♂️🦺 HIERARCHY OF RISK CONTROLS – BIKE RIDING EXAMPLE WITH HSE Trainer 🛡️“Don’t just protect the person — control the hazard first.” 🎯Every safet...
These habits can help keep you healthy and strong.
Been sidelined by injury and itching to run again? Follow our tips for a safe and successful return to running.
Injury patterns in young, non-professional dancers. Steinberg N, Siev-Ner I, Peleg S, Dar G, Masharawi Y, Zeev A, Hershkovitz I. J Sports Sci. 2010 Nov 12:1-8. [Epub ahead of pri...
The football season is halfway over, but with every game comes the risk of getting hurt and being forced off the field. Doctors say paying attention to athletes' physical health ca...
The football season is halfway over, but with every game comes the risk of getting hurt and being forced off the field. Doctors say paying attention to athletes' physical health ca...
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