active hip / trunk flexibility
Artistic Preparation expert Julia Spivak recommends this drill. Encouraging the gymnast to press forward with the hips rather than simply ARCH. Click PLAY or watch it on Instagram.
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Artistic Preparation expert Julia Spivak recommends this drill. Encouraging the gymnast to press forward with the hips rather than simply ARCH. Click PLAY or watch it on Instagram.
Use SocialBu to discover ideas, generate post drafts, and schedule them across your social channels.