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Plus, a cheat sheet for eating 30+ grams of fiber a day
Plus, a cheat sheet for eating 30+ grams of fiber a day
Dietary fiber comes from plant foods. There are two types: soluble and insoluble fiber. Most fiber-containing foods have a mix of both. Soluble fiber can help in many ways: How Muc...
Protein has dominated the nutrition conversation for years. We’ve added it to cereal, pasta, pancakes, snack bars, ice cream and even coffee. But now another nutrient is having its...
It can be that saimple.
Walk through a grocery store right now and two words seem to be following you everywhere: protein and fiber. They’re on cereal boxes, snack bars, drinks and even ice cream. But new...
Add them to your list ASAP
If you’ve seen “fibermaxxing” all over the web and your social media feeds lately, you’re not alone. The new trend is all about getting as much fiber in your diet as possible. Beca...
In the world of dietary trends, proteinmaxxing is taking a back seat to the new obsession: ramping up on fiber, Knowable Magazine reports. Since the summer of 2025, Instagram has...
With #fibermaxxing trending and GLP-1 medications reshaping how Americans eat, one nutritional gap remains unaddressed: fiber. Today, that changes. The Fiber Gap 95% of Americans d...
It also helps keep you full.
Diet is one of the best ways to prevent heart disease, yet most Americans miss out on the health benefit of one nutrient that’s key for heart health. It’s also important for a h...
Remember these simple tips and ingredients when grocery shopping and meal-prepping and boost your dietary fibre intake without overthinking it.
Overview: Fiber and Dementia Risk Two studies published in 2023 suggested that adults who consume higher amounts of dietary fiber may have a lower risk of developing Alzheimer’s di...
We are rightfully told to eat more fiber. But our depleted gut microbiomes may not benefit from superhigh levels
The viral trend known as “fibermaxxing” encourages people to deliberately increase their fiber intake, often through foods such as beans. The post The Viral Trend “Fibermaxxing” An...
Subscribe to The Podcast by KevinMD. Watch on YouTube. Catch up on old episodes! Social media says to spike your fiber intake as fast as you can. That is where the bloating starts....
This savory high-fiber pumpkin pasta is an easy fall dinner made with pumpkin puree, white beans, arugula, feta, and roasted pumpkin seeds. This savory high-fiber pumpkin pasta is...
I’ve been in the game for a very long time, but it’s safe to say that we’ve all heard the advice to eat more fiber. But one fiber you may not have heard about before is inulin prop...
A fiber supplement found in pharmacies may worsen fatty liver disease, while ellagic acid from berries and nuts shows protective benefits in new The post Popular Fiber Supplement M...
Cabbage is cheap, versatile, and packed with fiber. Here's how to make it taste great.
Constipation is a common and frustrating condition. If you’ve ever been backed up, you know it can be a real pain. And some of the treatments to rapidly relieve constipation can be...
A gut health scientist follows a Mediterranean diet, starting his day with overnight oats and ending it with beans.
Resistant starch may be one of the missing pieces in low FODMAP IBS care, but whether it helps or hurts often depends on which IBS subtype you have. Resistant starch (RS) is a uniq...
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