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This episode is all about heart health — and why it’s something women can’t afford to ignore. Heart disease is the number one killer of women, yet so many of us don’t realize our r...
Many of us grew up hearing how important it is to eat five portions of fruits and/or vegetables a day.But if you’re looking to boost your heart health in particular, you might want...
In Matters of the Heart, part 2, we’re taking a closer look at triglycerides and what they can tell us about cardiovascular risk in women. Many women know are familiar with “good”...
A groundbreaking collaborative study conducted by leading experts from the University of Reading, Harvard Medical School, the University of California Davis, and Mars, Inc. has rec...
Take care of your body in the best ways possible with advice from these health professionals.
Take advantage of new tech, new science, and new thinking.
Doctors are now suggesting looking beyond just LDL cholesterol for heart health. New markers like ApoB, hs-CRP, insulin resistance, and abdominal obesity provide a better and fulle...
Photo by Puwadon Sang-ngern This post may contain affiliate links. Read the full disclosure here. Cardiovascular wellness The post 5 Tips for Maintaining Better Cardiovascular Well...
A massive study uncovered an overlooked heart health risk in women.
A massive study uncovered an overlooked heart health risk in women.
Healthy fat > low fat.
Healthy fat > low fat.
And how much to drink.
And how much to drink.
Knowing the risks of not following a healthy lifestyle has helped Dr Sorcha Allen focus on her choices
Not all produce offers the same benefits for heart health.
Not all produce offers the same benefits for heart health.
One more reason to get your heart rate up.
New research indicates that when it comes to heart health, the types of fruits and vegetables consumed may be just as important as the amount. Most healthy eating advice focuses on...
WEDNESDAY, June 24, 2026 — Want to give your baby the best start in life? Then tend to your heart health, both prior to and during pregnancy, a new study says. Expectant mothers in...
He thought he was healthy, but missing these tests led this M.D. to a heart attack.
He thought he was healthy, but missing these tests led this M.D. to a heart attack.
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You'll absolutely want to add them to your diet.
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