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This episode is all about heart health — and why it’s something women can’t afford to ignore. Heart disease is the number one killer of women, yet so many of us don’t realize our r...
In Matters of the Heart, part 2, we’re taking a closer look at triglycerides and what they can tell us about cardiovascular risk in women. Many women know are familiar with “good”...
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Photo by Puwadon Sang-ngern This post may contain affiliate links. Read the full disclosure here. Cardiovascular wellness The post 5 Tips for Maintaining Better Cardiovascular Well...
A groundbreaking collaborative study conducted by leading experts from the University of Reading, Harvard Medical School, the University of California Davis, and Mars, Inc. has rec...
Many of us grew up hearing how important it is to eat five portions of fruits and/or vegetables a day.But if you’re looking to boost your heart health in particular, you might want...
Discover the best cholesterol-lowering foods and diet strategies to improve heart health. Learn how to reduce cholesterol naturally with easy-to-follow nutrition tips and healthy c...
Take care of your body in the best ways possible with advice from these health professionals.
Knowing the risks of not following a healthy lifestyle has helped Dr Sorcha Allen focus on her choices
New research indicates that when it comes to heart health, the types of fruits and vegetables consumed may be just as important as the amount. Most healthy eating advice focuses on...
Healthy fat > low fat.
Healthy fat > low fat.
Could women be missing critical heart disease signs? Learn why women heart disease risk is too often overlooked. The post The Heart and Brain Health Gap We Can’t Afford to Ignore a...
One more reason to get your heart rate up.
He thought he was healthy, but missing these tests led this M.D. to a heart attack.
He thought he was healthy, but missing these tests led this M.D. to a heart attack.
A massive study uncovered an overlooked heart health risk in women.
A massive study uncovered an overlooked heart health risk in women.
And how much to drink.
And how much to drink.
Not all produce offers the same benefits for heart health.
Not all produce offers the same benefits for heart health.
Plus, more ways to boost your heart health daily
Hawthorn Is Nature’s Heart Specialist First used by the ancient Greek healer Dioscorides for heart problems and used in traditional Chinese medicine since 659 CE, hawthorn has been...
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