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For Dr Swapna Yendru health isn’t a grand plan. It’s a series of small, steady choices, repeated every day, without fuss
The habits you build between 25 and 45 quietly shape your long-term health.
 The Mind That Heals, the Mind That Harms: What Hinduism Says About Belief and LongevityLong before modern science began documenting the measurable effects of mindset on h...
In this post, I have written about a Shanti (Peace) Mantra to heal the mind by calming it and getting rid of unwanted thoughts, unbearable stress, and tension. When you lose contro...
From Everest Base Camp to the yoga mat, Dr Nikhil Suresh Ghadyalpatil shares how discipline, balance, and fitness shape his approach to health
#SochSamajhKe.Managing health during seasonal heat changes.As the seasons shift from winter to summer , many people may begin to experience common health problems such as fever , c...
In this post, I have written about 2 rare and powerful mantras to reset the mind, remove fear, tension, and instability, and regain mental clarity within minutes. These are small p...
अगर आपकी आज कोई परीक्षा है तो हरी धनिया खाकर घर से निकलें इससे सफलता मिलेगी. यदि आज आपका कोई इंटरव्यू हो तो हरी सौफ लेकर जाएं, इससे आपकी सफलता के chances बढ़ेंगे. महत्वपूर्ण मीटिंग...
Got my mind on my mantra and my mantra on my mind.
— You tell yourself it is just one late night, just one skipped meal, just one quick fix to get through the day. Then you notice it has been happening all week, and your body feels...
While he acknowledged that genetics and luck play an important role in longevity, he believed daily habits and mindset also shape how people age physically and mentally.
Because we all want to live well, for longer.
As the prevailing symptom-focused model we call health care struggles to keep pace with the growing wave of lifestyle-related conditions, your voice is more important than ever. Ma...
मोटापा या वजन बढ़ना आज के टाइम में ऐसी प्रॉब्लम बन चुकी है जो कम उम्र में ही लोगों को बीमारियों का शिकार बना रही है. जब आप खानपान से लेकर अपने रूटीन तक को बैलेंस नहीं रखते हैं तब व...
घर में बिगड़ जाए किसी की तबीयत तो घबराएं नहीं! डॉक्टर के बताए ये 10 जरूरी कदम बचा सकते हैं जान
"Lifestyle medicine is not about perfection. It is about direction. Start with one meal, one hour of sleep, one deep breath" The post Lifestyle, not drugs, key to beating chronic d...
The collector urged the public to adopt preventive measures such as reducing salt intake, exercising regularly and managing stress through yoga and meditation.
योग करना हमारी ओवरऑल हेल्थ के लिए फायदेमंद माना जाता है. लेकिन अगर इसे सही तरीके से न किया जाए तो बेहतर रिजल्ट नहीं मिलता है. ऐसे में अगर आप भी पहली बार योग करने जा रहे हैं तो पहले...
Medicine is something that everyone's vitally interested in. I have anecdotal proof every time I get something. For instance, when I was just in the UK, I was supposed to speak at...
Another reason to work this into your daily routine.
Stress is built into every leader’s work life. But sometimes it’s even more intense. Just as airlines say to put on your own oxygen mask before helping others, executives need to t...
In this post, I have written about the procedure of preparing healing water by energizing it with the powerful Vam Mantra. Vam Mantra is the Ancient Beej Mantra of Varun Dev, the G...
Dr Sai Kalyan, brain & spine specialist, AIG Hospitals, on balancing fitness, mental wellness and demanding hospital schedules
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