Social Media Ideas for Health Mantras

We Don’t Need Wellness Advice. We Need Wellness That Fits Real Life

How preventive Ayurveda is evolving from ideal routines to small daily ritualsEvery morning, millions of Indians begin their day the same way:A rushed cup of tea.Endless scrolling....

3 Empowering Mantras & How To Use Them In Your Meditation Practice

Got my mind on my mantra and my mantra on my mind.

World's Oldest Doctor, Who Lived To 103, Shared 3 Rules For A Long Life

While he acknowledged that genetics and luck play an important role in longevity, he believed daily habits and mindset also shape how people age physically and mentally.

बदलते मौसम में बुखार-खांसी का डर! ये आयुर्वेदिक तरीके आएंगे काम, करें ये योगासन

मानसून का मौसम जहां अपने साथ गर्मी से राहत लाता है वहीं ये बीमारियों या हेल्थ प्रॉब्लम्स का रिस्क भी बढ़ाता है. इस दौरान मौसम में लगातार बदलाव होता है इसलिए बच्चे हो या बड़े हर किस...

Ancient Mantras to Break Bad Habits and Addictions for Good

In this post, I have written about two powerful ancient mantras to break addictions and bad habits for good. The vibrations generated by chanting these potent mantras help in repro...

Ancient Ganesha Mantra for Deep Energy Healing

In this post, I have written about a Magical Shabar Ganesh Healing Mantra for Relief from Physical and Mental Diseases, Disorders, and Sickness. The Deep Energy Healing Mantra can...

'More flexible at 40, energetic at 50': PM Modi on healthy ageing, yoga's benefits - top quotes

Prime Minister Narendra Modi urged citizens to integrate yoga into their daily lives, not just observe it on a single day, during International Yoga Day celebrations in Kolkata. He...

Lifestyle, not drugs, key to beating chronic diseases — Experts

"Lifestyle medicine is not about perfection. It is about direction. Start with one meal, one hour of sleep, one deep breath" The post Lifestyle, not drugs, key to beating chronic d...

Healthy Lifestyle Tips

Our healthy lifestyle tips reports on emerging health news focusing on research, new treatments, diet, exercise, and trending topics in health and wellness. We focus on breaking ne...

12 wellness myths that refuse to die

Never before have people spent so much money trying to be healthy. From supplements and detoxes to biohacking gadgets and personalized nutrition plans, the modern wellness industry...

3 Everyday Habits A GP Follows For Healthy Ageing And Longevity

If you want to live a longer, healthier life, some research suggests that tiny changes – like five minutes more sleep and two minutes more exercise a day – might make a difference....

Healing Your Body With Life Energy: Om Ram Ramaya Namah

In this post, I have written about the technique of utilizing the power of the Om Ram Ramaya Namah Mantra to heal the body by combining the mantra chanting with the life force ener...

5 Easy Swaps for a Smarter Routine—Without Giving Up What You Love

Maintaining healthy routines can be challenging because they can feel like a chore. Most of us aren’t looking

Healing Begins With Self Care

Dr Sai Kalyan, brain & spine specialist, AIG Hospitals, on balancing fitness, mental wellness and demanding hospital schedules

घर में बीमारी खत्म नहीं होती ? Health Vastu Tips For Home | Vastu Remedies For Good Health

A healthy workforce is a safe workforce!

В A healthy workforce is a safe workforce! рџ©євњЁAre you compliant with the mandatory annual health check-up requirements? Check out the breaking down Section 61(1)(c) of the OSH...

Secret of health

“What do you think is the most important thing in your life?” “It’s exercise. How old do I look? I am 91. I work out every day to be healthy.” When I meet older people exercising e...

Health Experts Reveal The 1 Thing They Wish Their Older Patients Would Do

Here are a few small ways to do yourself some major favors, from pros like cardiologists and nutritionists.

How to Use Vedic Seed Sounds to Reset Your Overworked Brain Instantly

In this post, I have written about Beej Mantras to get fast relief from burnout and mental fatigue. These Vedic Seed Sounds can instantly reset the overworked brain. The best thing...

Tips For Looking After Your Wellness

Looking after your wellness is one of the most important things you can do, if not the most important thing. When your wellness is... The post Tips For Looking After Your Wellness...

How to Keep On Top of Your Wellness Routine

In today’s busy world, it’s easy for healthy habits to slip down the priority list. Between work commitments, having a social life and spending time with your family, wellness rout...

4 Ways to Prioritize Your Health and Wellness

Prioritizing your health and wellness is one of the most valuable commitments you […]

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Tips For Staying Healthy While Traveling

Whether traveling for business or fun, caring for your body and mind is important. Staying healthy while on the road can be a challenge, but it’s essential to maintain your health...