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As you approach retirement, aging can be an exciting phase, allowing time for hobbies and personal interests. To age healthily, focus on five key tips: finding purpose, optimizing...
Men should prioritize preventative health screenings based on their age, including annual physical exams, blood pressure checks, diabetes/pre-diabetes screening, STD screening, and...
What happens to our body, emotions and memory in our 50s and 60s? They take us by surprise. Our body starts to sag; we find ourselves yelling at our kids for no reason at all, and...
A few days ago, an 82-year-old gentleman walked into Moul Mouj Health Centre accompanied by his daughter. He complained of breathlessness, poor sleep, weakness, knee pain, occasion...
Oral hygiene plays a major role in overall health from early childhood through the senior years. Teeth and gums change over time, and each stage of life brings different concerns t...
Are you 70 with the body of a 40-year-old ... or vice versa?
Aging is a part of life, and how society handles it has evolved a lot. In 2026, healthy aging is considered a balanced lifestyle,... The post Healthy Aging In 2026: Combining Lifes...
When it comes to health, sometimes it can feel like you’re racing against the clock to adopt the habits that support your wellbeing and longevity. But when so much depends on infor...
The good news is that the fundamentals of staying well in midlife are neither mysterious nor particularly expensive. They’re just not very glamorous. The post The Midlife Health Ch...
Biological age is becoming critically important to gauge a person’s overall health. It is a more accurate predictor of disease risk, healthspan (years lived disease-free),...
No matter your age, there are always health appointments which you should be booking in. The amount of times you need to do these, vary depending on your age – for example, older p...
You're likely familiar with the cultural script on aging.It reads less like a list of life stages and more like a slow-motion obituary. Hit 50, and the back gives out. Hit 60, and...
The risks and benefits of common screenings, procedures and drugs add up differently at advanced ages.
Michiganders over age 50 want to prevent dementia, but many don’t know everyday actions are very important for preserving brain health The post Michigan’s Aging Brains Need More Pr...
Some screenings and treatments no longer make sense for patients as they age. Researchers have just added a few more to the list.
Photo courtesy of AuraWell | Alane Paulley CEO of AuraWell with the FDA Cleared Aura The post Preventative Wellness Is Reshaping How Americans Approach Aging and Everyday Health ap...
Every woman knows how important it is to adopt healthy habits, especially when she is approaching her forties. Healthy habits are behaviors that are beneficial to one’s physical...
Midlife brings a wave of physical and emotional adjustments that rarely arrive on a convenient schedule. Sleep patterns change. Energy dips. Joints protest movements that once felt...
Every year, World Oral Health Day reminds us of something we should never forget: the health of our mouths plays a fundamental role in how we live our lives. The theme for this ye...
“What do you think is the most important thing in your life?” “It’s exercise. How old do I look? I am 91. I work out every day to be healthy.” When I meet older people exercising e...
Studies tend to show that even a late life adjustment of lifestyle can meaningfully improve health and reduce mortality risk. It is never too late to gain some benefit from a bette...
For years, the fitness world told people that harder was better. More reps, more miles, more sweat, and more time in the gym were often...
The World Health Organisation (WHO) has shared a post celebrating “the power of yoga for healthy ageing”, as part of its International Day Of Yoga (21 June).The WHO’s director gene...
May 29, 2026 | Source: Alliance for Natural Health | by Chimnonso Onyekwelu and Meleni Aldridge More people are living longer than ever before. Which makes the process of ageing m...
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