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Health Matters

Healthy Habits Cut Chronic Disease Risk and Boost Mental Wellness, Study Confirms

Diet, exercise, sleep and stress management strongly shape long-term physical and mental health, new review confirms. The post Healthy Habits Cut Chronic Disease Risk and Boost Men...

Survey: How Health Tracking Is Affecting Americans’ Sleep and Mental Health

A survey explores how tracking health metrics may influence Americans’ sleep, mental wellbeing, and anxiety around self-optimization. The post Survey: How Health Tracking Is Affect...

Many Young Adults May Not Be Ready to Manage Their Own Health Care

1 in 6 parents say their 18-to-25-year-old doesn’t independently handle any basic health care tasks needed to navigate the health care system The post Many Young Adults May Not Be...

Comprehensive Approaches to Health and Wellness

  Defining Holistic Health and Wellness Approaches Living a long life is a common goal. However, living a healthy life is just as important. The World Health Organization says heal...

Comprehensive Approaches to Personal Health and Wellness

Understanding the Modern Landscape of Health and Wellness Services In July 2026, achieving optimal health and well-being extends far beyond merely treating illness. Many of us are...

How Far Would You Go to Optimize Your Body?

Peptide shots, food rules, and tracking promise better health and more control. When does self-care become a costly, never-ending project to manage the body?

Study Examines Physical Health Differences Across Fall-Risk Groups

A new cross-sectional study published in BMC Geriatrics reports a detailed, data-driven look at how physical health measures differ among people grouped by fall risk. The work, led...

Is More Data About Your Body Actually Good for You?

The Silicon Valley health trend making doctors nervous.

Gender, sexuality, and mental health: What modern research is teaching us

  Researchers and mental health professionals are gaining deeper insight into how identity shapes emotional well-being, stress, and support needs. Throughout the 21st century, ment...

Monday Morning Motivation | Creating Wellness Patients

Are wellness patients born or created? It’s the classic nature/nurture debate. Here are some of the elements that influence the likelihood of a patient embracing some type of nonsy...

Alter Behavioral Health Integrates Care Predictor Index Across Clinical and Residential Treatment Programs

Alter Behavioral Health Integrates Care Predictor Index to Drive Long-Term Mental Health Flourishing Through Relational StrengthAligned with findings from the historic Harvard Stud...

5 Self-Care Habits Every College Student Needs to Thrive

College asks a lot of students. Prioritizing these five wellness habits—sleep, food, movement, community, and awe—can help them grow and succeed.

How to Promote Physical Health While Aging: The Healthy Aging Checklist Part 2

This post covers item 2 in the Healthy Aging Checklist. Here are the 6 most useful and well-proven ways to promote physical health, which is key for healthy aging. Includes links t...

U.S. poll reveals many young adults may not be ready to manage their own health care

Many young adults may be entering adulthood without the practical skills needed to manage their own health care, suggests a new national poll. Nearly 1 in 6 parents said their youn...

Partners in Care: How Men’s Health Impacts Women’s Health

Men's health doesn't affect only men. Delaying medical care can have lasting consequences for partners, and earlier conversations can improve outcomes for everyone.

4 Tiny Habits For Effortless Family Health

Discover family health habits that create effortless wellness through healthy routines, better hygiene, and simple daily habits for happier families.

North Carolina High Schoolers Show Improvements in Mental Health

A new survey shows the mental health of North Carolina’s high school students is improving, but experts say more investments are needed in school psychologists and social workers....

Navigating Wellness in Later Life: Modern Tools for Home Health Assessment

How we think about personal health is changing, especially for folks in their later years. Thanks to technology, we can now monitor our well-being from the comfort and privacy of o...

9 Things Experts Wish You’d Do in Midlife to Increase Longevity

How you treat your body and brain in your midlife years, loosely defined as 40 to 60, can hugely influence how you age in the decades to come. The seeds for many age-related diseas...

We know sleep, exercise and diet are vital for health. But why?

Stress and Heart Health: Simple Ways to Protect Your Heart

Your heart does more than just pump blood around your body. It responds to what’s happening in your mind, often before you even notice something’s wrong. A tense meeting, a sleepl...

Caring For Your Health

By Eve Weston With Medicaid cuts on the horizon, a rising cost of insurance premiums and a lack of access to primary care, it’s easy … Continue reading →

Catalyzing Health Through Artificial Intelligence

Tune in to hear how technologies like electronic medical records and wearable devices can revolutionize personal health management. The post Catalyzing Health Through Artificial In...