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Creamy Chipotle Bean Salad This creamy chipotle bean salad is bold, zesty, and packed with protein. Made with three kinds of beans, fresh veggies, and a smoky chipotle lime dressin...
Putting together dinner night after night can be a challenge, even for the most organized among us. Leaning on the protein you want to use can make the meal a little more approacha...
Make a statement with this bright and bold dish that packs in a lot of good-for-you ingredients with a light sauce that's tart and spicy. Choose the biggest white beans you can fin...
Whether you’re hosting game day, planning Taco Tuesday, or just craving something to scoop up with tortilla chips, our Black Bean Dip is always a good choice! It’s creamy, flavorfu...
This High Protein Mac and Cheese is rich, creamy, and packed with extra protein from cottage cheese, protein milk, and high-protein pasta. It’s an easy family dinner that comes tog...
This dip combines the creamy richness of three different beans with the aromatic allure of garlic and a tantalizing blend of fresh herbs.
This creamy, dairy-free cottage cheese is quick to prepare and perfect for adding to salads, spreading on toast, or enjoying straight from the fridge.
Whenever I am looking for a hearty dinner made from pantry staples, these Caribbean-style stewed red beans are at the top of my list. I use kidney beans, coconut cream, and buttern...
These Marinated Beans are so good that I made them 3 times in one week for my family! They are low-effort, high-reward, and absolutely bursting with summer flavour! Soaked in a bri...
These Marinated Beans are so good that I made them 3 times in one week for my family! They are low-effort, high-reward, and absolutely bursting with summer flavour! Soaked in a bri...
Looking for the perfect make-ahead side dish that’s sweet, tangy, refreshing, and packed with flavor? This Best 3 Bean Salad recipe is a timeless classic with a fresh homemade twi...
Creamy High Protein Mac & Cheese gives you all the cozy, cheesy comfort of classic mac and cheese with a smooth cottage cheese sauce that adds extra protein without tasting “he...
A Mexican twist on the classic 3-bean salad, this bean salad combines black beans, kidney beans and pinto beans with corn, red onion and roasted red pepper. It all marinates in a c...
They’re a Northeast classic. READ MORE...
Whether you know it as Tuscan white bean soup or ribollita, this hearty soup recipe is guaranteed to keep you warm and cozy! It’s creamy, flavourful, and you only need 15 minutes o...
Whether you know it as Tuscan white bean soup or ribollita, this hearty soup recipe is guaranteed to keep you warm and cozy! It’s creamy, flavourful, and you only need 15 minutes o...
Saucy enchiladas, hearty chili, and more. READ MORE...
There are times that you are on top of meal prep and have your lunches sorted for the week. Other time we just want something fast, easy and healthy. That’s where these high protei...
I make busy mornings run a lot smoother when I already have breakfast ready and waiting for me in the fridge, and these high protein overnight oats are my favorite way of doing it....
Mexican night looks very different in my house when these refried black bean fajitas are on the table. I use smoky refried black beans with sweet corn and colorful bell peppers for...
These High Fiber Pasta and Beanballs are a healthy, plant-based twist on spaghetti and meatballs made with Fiber Gourmet Light Spaghetti, hearty kidney bean meatballs, and marinara...
This dense bean salad is fresh, hearty, and perfect for make-ahead lunches or easy dinners. Chickpeas and white beans are tossed with tomatoes, cucumber, bell pepper, feta, and red...
Rustle up this hearty tomato & butter bean pasta dish for dinner. Canned beans offer a thrifty way to introduce more protein and fibre into your diet and add a comforting cream...
These High Protein, High Fiber Summer Salads are built to keep you full with lean protein, beans, quinoa, edamame, lentils, and lots of crunchy produce. They’re fresh, easy to make...
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