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- How Virtual Group Therapy Helps Manage OCD Symptoms
- Beyond the Therapy Room: Why Lived Experience Matters
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How Virtual Group Therapy Helps Manage OCD Symptoms
Virtual group therapy can be an excellent option to manage OCD symptoms. Private therapy can feel intimidating, making a group... The post How Virtual Group Therapy Helps Manage OC...
Beyond the Therapy Room: Why Lived Experience Matters
The therapist brings expertise. The client brings experience. Peer mentors bring the journey. Together they can transform psychological care.
Mental Health Wisdom From Group Fitness Classes
Several group fitness class instructions are applied in terms of facing life challenges for positive psychological change and growth.
The Hidden World of Therapy: What Really Happens Behind Closed Doors?
“Therapy isn’t about lying on a couch while someone silently analyses your childhood. […]
What Your Therapist May Not Even Know About Therapy
Therapy isn’t just about what happened in the past. Sometimes the most powerful healing happens in the room, in the relationship between therapist and client.
Psychotherapists alone are not enough
Tina's therapist supported her desire for freedom and self-actualization, repeatedly pointed ...
Some Positive (and Negative) Thinking About Therapy
Readers respond to “Not Everyone Should Be in Therapy,” an Opinion guest essay by Harvey Lieberman.
What All Therapies Get Wrong—and What They All Get Right
Every working therapy runs different kinds of loops, different sorts of learning processes. Understanding where that leaves therapy as a field yields high rewards.
Clinical Wisdom: More Secrets of the Therapeutic Alliance
Exploring the tension between sharing and therapeutic abstinence in clinical work.
13 Questions That Lead to Breakthroughs in Therapy
Thought-provoking therapy questions can unlock fresh perspectives, deepen self-awareness, and help people make meaningful emotional breakthroughs. The post 13 Questions That Lead t...
Does Your Therapy Feel Like Expensive Chit-Chat?
What feels like rambling in therapy can reveal how you handle rejection, boundaries, intimacy, and conflict.
The New Wave Of Therapy Gen Z Is Talking About
Accelerated resolution therapy is a method that is getting a lot of attention. It helps people process painful memories. The post The New Wave Of Therapy Gen Z Is Talking About app...
How to Get the Most Out of Your Therapy
To get the most from therapy, it's important to be clear, open, and assertive. Here are traps to avoid and tips for finding a good fit.
Psychotherapy's Hidden Secrets
Are those who receive psychotherapy privy to certain esoteric secrets about existence?
New Therapy Approach Helps Prevent People with Borderline Personality Disorder from Quitting Treatment
Therapeutic Flexibility is Important in Clinical Hypnosis
Patients can express their feelings and develop coping skills while playing videogames within therapy.
Transpersonal Therapy: A Psychospiritual Approach
Transpersonal therapy offers a holistic approach to psychological healing that includes the spiritual, existential, cultural, and meaning-making dimensions of human experience. Em...
What Actually Happens in Your First Therapy Session
You’ve done the hard part. You reflected on what you needed, read about […]
God, Death, Beauty, and Other Ultimate Concerns in Therapy
Why patients should be encouraged to contemplate and express their ultimate concerns in therapy.
Pastoral care is not therapy
Your first interdisciplinary team meeting has finally arrived. Anxiety builds to the verge of panic, as you increasingly feel a step behind. The physician and registered nurses dis...
Don't Rush Into Couples Therapy
Did couples’ therapy fail? You may be better served by individual work.
A Couples Therapist Goes to a Party
Personal Perspective: What I learned about quickies, self-states, and leaving without saying goodbye.
When Your Teen Resists Therapy, Try Curiosity
Getting a resistant teen into therapy rarely works through better arguments. Two ideas borrowed from Dialectical Behavior Therapy offer a more effective way in.
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