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legaltechdaily.com /1 month ago

Your Most Reliable Lawyer Will Eventually Rebel: A Conversation With Gretchen Rubin

Gretchen Rubin clerked for Sandra Day O’Connor. Then she left law to write a book, and the moment it became real was a notice in the mail. The New York State bar fees came due. She...

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susanjanewhite.com /1 week ago

10-second monthly inspo

... to support the architecture of good habits

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asianefficiency.com /1 week ago

Sharing Your Goal Isn’t Enough. Put a Check-In on the Calendar.

I’m an Obliger. In Gretchen Rubin’s Four Tendencies, that means I struggle to honor commitments I make to myself, and I do much better when another person is involved. My co-host i...

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sixtyandme.com /2 weeks ago

Five Minutes a Day: The Habit That Sticks When Everything Else Slips

A new habit is usually planned for a best week. An hour of walking, a chapter a day, a tidy routine in a clean notebook. It holds for a few days. Then a bad week arrives. Someone g...

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artofmanliness.com /1 month ago

Podcast #1,131: To Change Yourself, Change Your Situation

Professor of psychology Angela Duckworth is famous for her work on grit — the combination of passion and perseverance that leads to high achievement. But she’s come to an increas...

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nytimes.com /1 month ago

I Study Successful People. They Have One Habit in Common.

Being a successful self-starter doesn’t mean pulling yourself up by your bootstraps.

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psychologytoday.com /1 month ago

Never Enough? A Humble Habit for Contentment

Can't get off the hedonic treadmill? Three questions can stop comparison and cultivate greater contentment.

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marieclaire.co.uk /1 month ago

I Lived By An Optimist Expert's Attitude Adjustment Tips For A Month—and Felt Happier, Braver and More Resilient

Your checklist for living glass half full.

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uncustomary.org /1 week ago

Why Do Some People Find Joy in Everyday Routines While Others Feel Stuck?

Two people can live almost identical weeks and come out of them feeling completely different. Same commute, same coffee, same Thursday grocery run. One of them hums through it, and...

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franksonnenbergonline.com /1 month ago

100 Successful People Reveal the Same Surprising Secret

Success means different things to people. For a world-class athlete, it isn’t just about medals or records; it’s measured by the promises you keep to yourself when no one is watchi...

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sharadkgupta.medium.com /4 weeks ago

The One Percent Shift For Habits System That Matters

The Mistake I Thought Would Fix My LifeContinue reading on Medium »

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fastcompany.com /1 week ago

5 tips to stay resiliently optimistic in tough times

Below, Michelle Gielan shares five key insights from her new book, Resilient Optimism: The Science of Sustaining a Positive Mindset in Tough Times. Michelle is a positive psycho...

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psychologytoday.com /1 month ago

The Problem With Happiness

There’s no single map to lasting happiness—only the path you throw yourself into. Read how the world's best boomerang throwers live the research-backed secrets to happiness.

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psychologytoday.com /1 month ago

When "I Can't" Means "I Won't"

Two small words may be quietly running your life. Here's how to hear the difference, and take your power back.

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traffic.megaphone.fm /1 week ago

#602 High performance habits for your Squiggly career

What’s one small thing you could do today that your future self would thank you for? In this squiggly shortcut, Helen shares four high performance habits that compound over time to...

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sixtyandme.com /1 month ago

Four Pieces of Wisdom I’ve Carried Through Life

Everyone is motivated by different things. I tend to be a low-achiever/perfectionist with a tendency to second guess myself into a tailspin before taking on a new project. Surprisi...

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asianefficiency.com /3 hours ago

One Small Tweak Beats a Brand-New System

I keep seeing the same pattern. Someone decides their whole productivity setup is broken, so they rebuild it. Then the week starts, and the old habits come back. Here’s the thesis...

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cbsnews.com /1 month ago

Psychologist shares secret to overcoming challenges without losing your cool

Angela Duckworth, a psychologist and author, joins "CBS Mornings" to discuss her new book, "Situated: Find the People and Places That Bring Out Your Best." Duckworth reflects on he...

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psychologytoday.com /1 week ago

The Secret to Maintaining Happiness as You Age

A new study examines how perception of control impacts individual awareness of age-related change and happiness.

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psychologytoday.com /4 days ago

Habit Change Can Be Difficult. Where Should We Start?

Changing a habit isn’t just about motivation. Your surroundings can cue old behaviors before you notice.

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themarginalian.org /1 month ago

The Four Desires Driving All Human Behavior: Bertrand Russell’s Magnificent Nobel Prize Acceptance Speech

"Nothing in the world is more exciting than a moment of sudden discovery or invention, and many more people are capable of experiencing such moments than is sometimes thought."

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valetmag.com /1 month ago

Tip of the Day 9/1

Science proves gratitude rewires your brain for happiness, but our minds naturally focus on problems instead of benefits. Training yourself to notice life's "tailwinds" could be th...

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susanjanewhite.com /1 month ago

Inspo

... the scaffolding of good habits

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econtalk.org /2 weeks ago

Addiction, Faith, and the Limits of Willpower (with Meghan O’Gieblyn)

Why do we keep doing things we know we shouldn’t? And is that really a failure of will? Author Meghan O’Gieblyn spent years trying to answer that question, first in response to her...

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