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Motivation is the feeling that causes us to perform actions. Hunger motivates us to eat, boredom motivates us to play and loneliness motivates us to make friends. Without motivat...
Have you ever felt stuck? If so, you’re not alone. Discover one simple strategy to restore your sense of agency, help you get unstuck, and cultivate motivation.
Still trying to motivate yourself through negative self-talk and "working harder"? Try a "PINCH" of neurodivergent motivation instead.
You may be tempted to quit when you don't feel you're making progress. Learn how to keep persisting toward your long-term goals even when the reward(s) seem distant. The post Stayi...
The latest installment (v56) of the “What’s Interesting?” feature is here. Discover five unique, inspiring, motivational finds to help you better understand what motivates you...
A Moment of Clarity from May 23, 2022: Yeah but... No one else is doing it. I’m not a morning person. I’m just not that disciplined. Patients will leave if I raise my fees. I alrea...
The right feeling could be the little nudge your healthy habits need.
Setting a goal often feels like the easy part. You know what you want, your enthusiasm runs high, and getting started feels exciting. The real test comes a few weeks later, when th...
Why do simple tasks sit on our to-do lists for weeks? Personality may help explain why we procrastinate and why starting small can help.
A student sits in front of a blank worksheet. The directions have been given, the materials are ready, and the student appears to understand what to do, but nothing happens. It is...
An evolution of the Eisenhower MatrixContinue reading on Medium »
Internal motivation doesn’t have to be manufactured. It surfaces when approval is no longer the entry fee for action.
Struggling to start a task often means your brain simply hasn't built up enough motivation yet, not that you lack disciplin...
Reaching your goals starts with you - you're willing to believe and give it your all. Some of the greatest and most inspirational people throughout history reached their goals, aga...
Everyone is motivated by different things. I tend to be a low-achiever/perfectionist with a tendency to second guess myself into a tailspin before taking on a new project. Surprisi...
Getting organized is a great way to improve your memory, and it can also help you stay motivated and be more productive. Taking some time to plan your workday or workweek can have...
One small change that can turn an endless loop of planning into immediate action.
A Moment of Clarity from March 12, 2012:To stand out you have to stand up.While some show up as being anti-vaccination, anti-therapy, or anti-first visit adjusting, you can’t win b...
If we can translate our goals to pictures, it can help us achieve success.
Have you ever felt like success was a giant, scary mountain you were forced to climb with heavy boots? I used to feel that way every single day. I would look at my giant list of go...
Summer camp was epic...But let me tell you, the lead up, the planning, the work on the front side, it did something tragic to our social media. Let me show you what I'm implementin...
Not doing what we need to do means it's time to deal with the underlying issues.
The first few weeks at the gym can feel surprisingly easy. You’re motivated, you’re showing up, and every workout feels like evidence that this time you’re actually going to stick...
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