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For starters, I need to mention that I despise the word “diet.” It’s almost as nasty as some other four-letter words that come to mind. When I think of the word diet, I think of...
For starters, I need to mention that I despise the word “diet.” It’s almost as nasty as some other four-letter words that come to mind. When I think of the word diet, I think of an...
Lily Keeling preparing a nutrient-rich meal with Green Chef ambassador Saira Khan (Picture: Green Chef) Let’s face it – figuring out what to eat when you’re trying to lose weigh...
A common message in modern weight-loss discussions is that exercise is not very effective for losing fat, while diet is the main driver of weight loss. Exercise is often described...
Food should nourish us, not consume us. This post explores how the pursuit of perfect nutrition can quietly undermine health.
With the growing conversation around weight loss, many people find themselves navigating between dieting, newer medications such as GLP-1 agonists, and alternative approaches like...
Adjusting your diet can make all the difference.
Adjusting your diet can make all the difference.
Are “healing” habits becoming dangerously restrictive?
As more people seek to lose weight, many resort to restrictive diets, skipping meals or buying weight-loss products online, often without fully understanding their potential health...
I've decided I'm gonna go on a second diet. There's not nearly enough food on just the one.
Most of us have heard so many diet theories that weight control can begin to sound mysterious. Low carb. Low fat. Fasting. Cleanses. Special foods. Magic supplements. No eating aft...
If they’re good enough for a scientist…
What you eat can have a large impact on how your mind operates. After all, the brain accounts for 20% of your body's total energy consumption. The brain needs a steady supply of gl...
Ilona Maher’s approach to food is refreshingly simple. She doesn’t cut carbs, skip treats or chase perfection. Instead, she looks for the joy in food and uses it as fuel to support...
Stuart Gentle Publisher at Onrec 22 Jun 2026|How To Create a High-Protein Diet for Fat Loss?Trying to lose fat while building muscle is a test of patience, planning, and frankly,...
Beyond Quick FixesContinue reading on Medium »
For most Americans, type 2 diabetes already affects or will affect their lives. The numbers of Americans with diabetes continues to skyrocket and those with concerningly high marke...
Strength training is a fundamental part of my life. One of my biggest sources of happiness and satisfaction comes from lifting weights and seeing how I can improve my fitness and s...
I start every morning with porridge to stabilise my blood sugar and give me energy. I don't tolerate dairy and gluten very well anymore, so I have gluten-free oats with almond milk...
Food can shape how people feel from one season to the next. The goal is not a perfect diet, but a practical way to eat well without turning meals into a source of stress. A Read Mo...
Every summer when the world’s best soccer players take the field, the conversation turns to what they eat.
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