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A doctor says no diet is magic, but finding one you can maintain matters most. Tell us your hits and misses in the comment section.
These popular diets may share one important secret to better health.
Achieving sustainable weight loss takes a more nuanced approach to your diet than “calories in, calories out.” The reality is that you need to eat the right foods (fresh produce, l...
I know, I am like a nagging mother, I am an advocate of eating healthy and I think of food as medicine. There are different diet plans for weight loss and protein loading, but the...
The healthiest eating patterns aren't necessarily the trendiest ones.
The healthiest eating patterns aren't necessarily the trendiest ones.
As a nationally registered medical assistant, certified phlebotomy technician, wound care specialist, and bariatric coordinator, I have dedicated my career to helping others improv...
Healthy eating doesn’t have to mean ditching the dishes you love. Small, realistic tweaks can make a big difference to your overall diet – without sacrificing satisfaction
We already have the cooking thread, but it isn't focused on diet and health, though I do love seeing peoples dazzling kitchen skills there, and interesting ideas. I think I'm the...
Food should nourish us, not consume us. This post explores how the pursuit of perfect nutrition can quietly undermine health.
The world's favorite diet is changing passports.
The world's favorite diet is changing passports.
This simple dietary swap altered how much people ate... without trying
This simple dietary swap altered how much people ate... without trying
Are any Hollywood diet trends worth giving a go at home, or does the science not match up to the hype? We find out
In the latest edition of the series, Paul Fennessy discusses the rigid diet plan he must adhere to.
If you want to live a longer life, your diet might be more important than you realise. One study found that in the UK, we could expect to enjoy 10 years more life by eating “more w...
A clinical trial reveals that eating minimally processed food leads to greater weight loss and better craving control, while global data shows diet—especially ultra‑processed food—...
Food addiction is something that doesn’t get much media coverage, unlike other types of addictions like drugs. Other than causing diabetes and heart disease, food addicts not only....
A bar manager shares what she eats and drinks in a day.
The nutritionist-approved tips you need to know
Click here for more articles by Kormedi.com. What should people reduce first to make sure they're eating a healthy diet? People often think of cutting salty or sweet foods first, b...
Research shows 70% of men in England are overweight, yet most avoid diets entirely. Here's why the diet for men approach needs a total reframe. The post The Real Reason Diets Don’t...
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