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A doctor says no diet is magic, but finding one you can maintain matters most. Tell us your hits and misses in the comment section.
Diets like the Fast 800 or intermittent fasting have become popular ways to lose weight. But they’re not long-term solutions.
A healthy diet protects us against a number of chronic diseases, including heart disease, diabetes and cancer. From early childhood, we receive an abundance of information about ho...
Food noise can be frustrating and distressing, but there are things you can do to manage it. Reshaping thoughts around body image is vital, and making better nutrient-dense food ch...
Earthdave: the easiest way to lose weight when I gained it was to cut out cheese and cream, I was 9 stone 6 and went down to 8 stone 3 in 6 months when I dabbled with veganism....
from Michael Dale Kimmel of Life Beyond Therapy: Here in Southern California, the Body Neurosis Capital of the World - we want to look good (see Exhibit A). Lose weight. Work out m...
A hundred years ago, our great grandparents ate foods that were farmed, or grown in the fields. Now,
In the latest edition of the series, Paul Fennessy discusses the rigid diet plan he must adhere to.
Food addiction is something that doesn’t get much media coverage, unlike other types of addictions like drugs. Other than causing diabetes and heart disease, food addicts not only....
“Every woman’s health and circumstances are different…”
A hundred years ago, our great grandparents ate foods that were farmed, or grown in the fields. Now,
Here's what to look for.
We have all had decades at our hands to understand exactly what foods we like to eat. So, keeping Pooh’s point in mind, it should be easy to choose to eat less of what we don’t lik...
Today’s fruit and vegetables pack less nutritional punch than previous generations ate. Discover eight straightforward dietary tweaks.
The 90/10 diet lets runners eat well about 90% of the time and enjoy the rest, with no banned foods and no calorie counting. See how the 90/10 rule works. The post The 90/10 Diet f...
If you’re trying your best to eat well, it can sometimes feel like you’re damned no matter what choices you make.We alternately hear that eggs are great sources of protein and terr...
From curd and chia seeds at breakfast to paneer, tofu and sama rice at lunch, here's how to plan your vrat meals.
Ditch the diet culture! Focus your healthy diet goals on positive intentional eating, rather than overly restrictive, punitive dieting. What is intentional eating? It’s all about i...
The Indian pantry has something important to teach us about eating better: nutrition does not have to be complicated to be meaningful.
“The only time to eat diet food is while you’re waiting for the steak to cook” —Julia Child Most drool-worthy dishes are served up with a generous side of guilt. But not always. “I...
The question nutritionist Rachel Butcher is asked the most? Which foods make up her weekly shop. And most clients are somewhat surprised by her answer, she says.
Fruit and vegetables can offer dogs variety and useful low-fat rewards, but “natural” does not automatically mean safe. Some everyday foods are toxic, while others can cause a gut...
Nutrition advice, especially if it’s surprising or counterintuitive, should always be taken with a grain of salt (maybe use the kind with iodine? you make the call). I mean, who am...
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