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One of the biggest barriers people face to their productivity is an inability to focus. Most people are highly distracted and distractable, which makes it hard to sustain the level...
Learn simple, gentle ways to improve focus and attention in young children through routines, movement, curiosity, and supportive learning strategies.
Focus went out the window? Here's your solution
If you’re a parent, here’s something worth thinking about: Right now, there are two types of people in the world… Those...Read More...
Why your brain struggles to focus — and simple ways to train it for deep, distraction-free work👇Continue reading on Write A Catalyst »
IN MANY organizations, productivity is flat while stress and burnout are climbing. While many blame the unmanageable workload, the problem is really the overwhelming thoughtload. T...
Distractions? What distractions? Here are our recommendations for apps that help you stay focused on the task at hand.
As attention spans decline, we must create more engaging opportunities for children to work with physical reading and writing materials. The post Rebuilding attention, one page at...
Researchers discovered a neural signature that predicts when a child is about to lose focus. By delivering a targeted pulse at the exact millisecond this signal appears, scientists...
Therapy is already a sanctuary for attention. Clinicians can lead a growing movement to protect human focus from the "human fracking" of big tech.
3 Ways To Deepen Your Focus And Make Big Breakthroughs Right Now! The Tao of Dana This 9 minute podcast episode explores how deep focus is essential for changing patterns and getti...
… “I think there’s a huge disconnect between what we feel like is happening and what is actually happening,” says Monica Rosenberg, a psychologist at the University of Chicago in I...
Attention spans are shrinking. Here are some reasons why, according to science, and what we can do to keep from getting distracted.
The way we listen to music may quietly shape concentration, attention, and mental performance.
Researchers suggest that the average attention span has plummeted over the past two decades, from about 2.5 minutes to just 47 seconds in 2012. How can marketers capture attention...
"Attention is an intentional, unapologetic discriminator. It asks what is relevant right now, and gears us up to notice only that."
A new neurobiological framework reveals that the constant bombardment of digital notifications exploits our evolutionary dopamine pathways, making effortful focus increasingly diff...
Every AI agent has a finite attention budget. Not the token context window — that's the container. I'm talking about something more fundamental: the way agents decide what's worth...
Including the benefit of writing down your worries … and how to best do it.
Pretty much the entire universe is conspiring to distract you from writing quality fundraising. Here are some ways to fight back, from the Publication Coach blog, at Do writers get...
Incubated by xTool, Focusaur turns focus into a physical ritual with tactile controls, phone-shielding deep work, NFC habit zones, AI time coaching, and a dinosaur growth reward lo...
In an age of infinite information, deep thinking increasingly feels endangered. The quiet erosion of attention, the decline of deep reading, and the hidden cost of constant distrac...
by Mina Glukhova, Alejandro Tlaie, Robert Taylor, Pierre-Antoine Ferracci, Katharine Shapcott, Berkutay Mert, Olga Arne, Andrei Ciuparu, Raul C. Muresan, Martha N. Havenith, Mariek...
I’ve written a number of times in this space about the “attention economy” (for example, here, here, and here). When people consume content on a screen, we are in effect selling ou...
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