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There are moments when time seems to dissolve, distractions fade away, and the […]
‘The best way to keep the flow and preserve trick consistency, is going out any time in any condition.’ – Jamie Overbeek The post Flow State first appeared on IKSURFMAG.
We can learn how to manage the journey toward reaching exercise goals by following steps leading to flow.
There is a quiet shift happening underneath the wellness conversation, and most people feel it before they can name it. For years the promise was optimization: do more, track more,...
Sports psychologists insist Lionel Messi’s mid-match wandering is actually a performance-boosting brain hack. You can use it too.
Flow: Not a buzzword, but a discipline. Those that master it will be the ones that turn transformation ambition into transformation results.
Conquer stage fright by taming the "monkey mind." Learn how mindfulness can shift your focus from critical internal chatter to complete, joyful absorption in the here and now.
When's the last time you felt totally locked in? Ideas flowing, focus sharp, getting more done in two hours than you normally do all day? That feeling isn't random luck. It's your...
Experiences that feel alive, relevant, and worthwhile can become powerful anchors for attention and participation.
Workers should aim for the flow, the state you enter when the challenge in front of you is slightly bigger than what you're sure you can pull off, and your skills are just barely e...
The most effective way to decompress is to engage the brain in something entirely different from work Read the full post at The art of unwinding: how high achievers switch off prop...
In moments of play and over eons of evolution, surprise vies with caution.
There is a specific kind of tired that sleep does not seem to fix. You wake up having technically rested, and within an hour the static is back: the half-finished thoughts, the jaw...
When you are doing something you like or love, time seems to fly by. They call it the State of Flow. And whenever you find yourself in a state of Flow, think long and hard about wh...
Below, Ric Bucher shares five key insights from his new book, Coachable: How the Greatest Performers Reach Their Highest Potential. Ric is a longtime sportswriter and TV analyst...
When Shoukei Matsumoto led a simple floor-sweeping exercise at a gathering, he noticed nearly everyone had the same story running through their minds: "Am I doing this right? Faste...
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