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Got better things than expensive memberships to spend your time and money on? Fortunately, you have options.
Turning 60 no longer comes with the mentality that it used to: slow down, stay at home, and be “too old” to do many things. For women today, this decade isn’t a signal to slow down...
Workout partners, whether they’re your spouse or a friend, serve as a physical and mental cue to stick with it and have fun! Check out these 4 reasons why finding a workout partner...
One of the best things about summer is outdoor exercise. If you have access to an outdoor pool, it'll be warm and ready for use! Water workouts are great for your body, so take som...
Do you like to swim? Do you really like it, or do you just do it because you know it is good for you? I am in the latter category. I find it a kind of work. I know there are many a...
As we age, it becomes harder to maintain muscle mass. We'll walk you through some easy steps to keep you fit and healthy. Remember, muscle matters! The post Muscle Up: Why MUSCLE M...
For years, the fitness world told people that harder was better. More reps, more miles, more sweat, and more time in the gym were often...
I turned 70 about six months ago and have noticed some changes in my physical ability, endurance and strength. I’m still very active, hiking up mountain trails at least once a week...
Flexibility has been linked to a longer life, especially among menI’ll rant to anyone I know about the importance of maintaining muscle mass as we age to prevent conditions like sa...
Experts share the mindset, training, and recovery tactics to keep you feeling great in the gym and your everyday life.
No gym? No problem.
Whether you’re completely new to yoga or curious about returning to it later in life, starting after 60 can bring a wide range of benefits
Poorna Bell is challenging everything women are told about ageing, fitness and hitting their "physical peak."
At a certain age, your knees begin filing formal complaints. They object to stairs. They protest lunges. They make unsettling noises when you stand up from the sofa. And somehow th...
Women often tell me there was a moment when they noticed a shift. They're standing in the kitchen reaching for something, or walking up the stairs, or trying to keep up with their...
Eat healthy and exercise. It’s a mantra that we’ve heard again and again. You may find yourself like many people that go through spurts of motivation and healthy habits only to fal...
One of the most popular forms of exercise is walking. It’s easy, convenient, and no equipment is required. Walking helps to improve cardiovascular health through improving the circ...
Certified trainer Chris Freytag has spent more than 35 years in the fitness industry, coaching women through the physical changes that come with midlife. She started as a journalis...
The new year is bringing exciting trends in fitness, and activewear is keeping pace with stylish, functional designs tailored for every age and body type. For women over 50, stayin...
Skiing is both exciting and strenuous. Still, it’s the one sport that you can enjoy well into later life – in fact, many avid skiiers continue to hit the slopes long after the age...
Yes, you can sculpt a six-pack like this guy did. We’ll show you the four fundamental rules to make that happen.
An 81-year-old man says weightlifting has helped him improve his health.
It started as a fitness goal, but it was so much more.
The fitness industry has come a long way since the idea that women who lift weights will inevitably develop a ‘manly’ physique was a widely held and accepted opinion.
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