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Often, women over the age of 60 experience challenges performing everyday tasks. For example, lifting grocery bags or reaching for items in the cabinet requires a greater effort. A...
For much of our lives, we have been told that we need to exercise. The word itself can be intimidating. Exercise sounds like something that requires workout clothes, a gym membersh...
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Maybe Tracy and I peaked too early with our Fittest by Fifty plan. The headlines right now are all about a new trend, the Superfit Sixties. Or maybe the trends are just following...
Headlines like this strike a bad note with me. Sixty hasn’t felt very significant fitness-wise. I don’t feel very different than I did at fifty, to be honest. Yes, I need more re...
Bryan Krahn made this workout mistake so you don’t have to. Here’s how you can age better.
There are plenty of things about getting older that I don’t mind. I’m more confident, I care a whole lot less about what other people think, and I’ve finally accepted that uncomfor...
In the United States, cardiovascular disease kills more women than all forms of cancer combined. About one in two women over 50 will break a bone because of osteoporosis. In 2022,...
For this 69-year-old mother and her 45-year-old daughter, heavy lifting has become the powerful secret to staying fit – and connected The post Defying Age, One Kettlebell at a Time...
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"You're in this body for life."
When I was set the challenge by my editor to make the cover of Women's Fitness magazine, one of Britain's most successful health magazines, I really tried not to laugh in her face.
Try the full Lifetime Kettlebell Evolution program here -> Reclaim Your Strength, Move Without Pain, and Feel Up to 20 Years Younger Calling all kettlebell lovers age 50 and abo...
I first wrote this in 2011 when I turned 50. I shared it again when I turned 60. There’s been a lot of change in my life since I last shared this. Some were really positive, while...
Paulina Porizkova is proving that it’s never too late to prioritize your physical strength. The 61-year-old supermodel shared an inside look at her fitness routine in a recent Inst...
Getting into a new fitness routine isn’t easy, but it’s one of the most important things to do the older we get. One popular activity women over 50 are trying today includes interv...
Why she believes you can get stronger and better in your 50s & 60s.
Whether I'm on the beach in a bikini or dropping my six-year-old twins off at school, I can see onlookers doing the mental maths. People are shocked when they find out that I am 60...
Elizabeth Davies, who left her career as a lawyer to become a personal trainer, joins "CBS Mornings" to talk about her new book, "Training For Your Old Lady Body: A Guide to Buildi...
It’s natural for your exercise routine to change over time. What’s most important is consistently doing something.
Longevity isn’t just about adding years; it’s about adding life to the years. Aging is a wonderful privilege, and incorporating fitness into your daily routine at any age helps ens...
You might not believe me, but I think we can keep training hard — even as we age! We just have to be a little smarter about it. One thing that becomes especially important as we ge...
These exercises can help you get up off the floor more comfortably, an important skill as you get older.
If you do an internet search on strength and mobility for aging, you will get many recommendations for exercises, and explanations about the importance of maintaining muscle mass o...
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