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Regular strength training can slow many of age-related changes and help women improve their health, and maintain an independent lifestyle. Along with physical strength, regular res...
Try our Barre workout series for better posture, balance, toned muscles, and less pain! The post Low Impact, High Reward: Barre Workouts for Women Over 50 first appeared on Prime W...
Why eating less and exercising more backfires after midlife. Here's what actually works. The post The Biggest Metabolism Mistake Women Over 50 are Still Making first appeared on Pr...
Welcome to your strongest decade. Build muscle, burn fat, and get fitter than ever with our best training plans and tools for fitness in your 50s.
Road Trip to Younger has our over 50 bods covered
After sharing some of my recent wellness and healthy living posts, one question kept popping up in the comments and my inbox: “I want to get started, but where do I even begin?” I...
The new year is bringing exciting trends in fitness, and activewear is keeping pace with stylish, functional designs tailored for every age and body type. For women over 50, stayin...
Your ultimate bible.
Exercise is linked to a longer life. Strength training, for instance, is associated with up to four years greater lifespan, while one paper found that a combination of weight lifti...
Like many women entering their 60s, Hilary Clegg had spent years trying different forms of exercise, from running to fitness classes, always striving to stay healthy.
The muscles in your lower body provide the solid foundation we need to stay mobile as we age and prevent any unexpected falls. However, it can be difficult to perform many of these...
If you’ve watched the scale creep up after 50 no matter what you do, here’s some genuinely good news. The supplement that bodybuilders have used for decades is having a quiet revol...
Exercise is linked to a longer life. Strength training, for instance, is associated with up to four years greater lifespan, while one paper found that a combination of weight lifti...
By Linzi Martinez, CPT, INHC, BA One of the greatest surprises of getting older is discovering that life after 40 can actually be better than what came before it. Somewhere between...
Curly hair after 50 is not about “taming” your hair — it’s about celebrating it. The right cut, shape, and styling approach can bring softness to the face, add youthful movement, a...
Week 3 check-in.
Even the healthiest diet can lack the appropriate amount of vitamins. We highlight the most powerful vitamins to keep you healthier. The post 7 Powerful Vitamins for Women 50+ firs...
Leveling up.
Fifteen years ago, my three co-founders and I found ourselves increasingly frustrated by a glaring reality: women over 50 were virtually invisible in mainstream media. If we appear...
Are you 70 with the body of a 40-year-old ... or vice versa?
Older women (and men) are at risk of falling down. Falls are the leading cause of injury-related deaths among older adults. Death rates from falls are increasing, particularly amon...
You’ve met fitness expert Debra Atkinson @flipping50TV in her numerous posts for Prime Women on fitness for women over 50. Now, we are happy to share six exercises for toned arms,...
Tai Chi originated in China over 2,000 years ago. Its fluid movements and slow pace keep the body flexible by allowing the body’s “chi” to move freely and without restrictions. Chi...
Let’s talk about swimsuits for women over 50, beach beauty, and the art of feeling confident in the skin you are in. Here’s how to be beach-beautiful as a gracefully aging woman. B...
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