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No gym? No problem.
Turning 60 no longer comes with the mentality that it used to: slow down, stay at home, and be “too old” to do many things. For women today, this decade isn’t a signal to slow down...
The new year is bringing exciting trends in fitness, and activewear is keeping pace with stylish, functional designs tailored for every age and body type. For women over 50, stayin...
The fitness industry has come a long way since the idea that women who lift weights will inevitably develop a ‘manly’ physique was a widely held and accepted opinion.
You've come this far — now prepare yourself for the next half-century.
As women get older, transitioning from our 20s into our 30s, then 40s, 50s, and beyond, our focus often shifts. We start thinking more about longevity, mobility, and, perhaps most...
If you’ve watched the scale creep up after 50 no matter what you do, here’s some genuinely good news. The supplement that bodybuilders have used for decades is having a quiet revol...
Let's build a routine.
Protein-forward, nutrient-rich meals designed to support metabolism, hormones, and healthy living from the inside out By Linzi Martinez, CPT, INHC, BA As an integrative nutritional...
As we age, it becomes harder to maintain muscle mass. We'll walk you through some easy steps to keep you fit and healthy. Remember, muscle matters! The post Muscle Up: Why MUSCLE M...
Poorna Bell is challenging everything women are told about ageing, fitness and hitting their "physical peak."
The benefits of Kegel exercises? They’re not just for sex anymore! Okay, maybe they never were just for sex, but I know that was the first time I heard about them. It was the same...
Curly hair after 50 is not about “taming” your hair — it’s about celebrating it. The right cut, shape, and styling approach can bring softness to the face, add youthful movement, a...
Certified trainer Chris Freytag has spent more than 35 years in the fitness industry, coaching women through the physical changes that come with midlife. She started as a journalis...
As science stretches the limits of motherhood, women beyond 50 are redefining possibility & autonomy, but medical and legal experts have some advice
Making Memories is More Important Than a “Perfect” Body I put this post off as long as I could. Not because I don’t like swimsuits… but because I know how many of us don’t. Somewhe...
Leveling up.
Older women (and men) are at risk of falling down. Falls are the leading cause of injury-related deaths among older adults. Death rates from falls are increasing, particularly amon...
Because certain fractures become much more common in perimenopause.
You’ve met fitness expert Debra Atkinson @flipping50TV in her numerous posts for Prime Women on fitness for women over 50. Now, we are happy to share six exercises for toned arms,...
Many people believe you have to have that perfect younger body in order to wear a bandage dress. However, we believe that your confidence and personal choice trumps any rules that...
Plus, tips on building & preserving muscle mass throughout adulthood
I’m determined to keep moving as frequently, as far and as fast…as I possibly can…as I age. Mobility is not a given with age, and I hear that when we stop putting in the effort, wa...
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