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In the world of dietary trends, proteinmaxxing is taking a back seat to the new obsession: ramping up on fiber, Knowable Magazine reports. Since the summer of 2025, Instagram has...
Plus, a cheat sheet for eating 30+ grams of fiber a day
Plus, a cheat sheet for eating 30+ grams of fiber a day
Walk through a grocery store right now and two words seem to be following you everywhere: protein and fiber. They’re on cereal boxes, snack bars, drinks and even ice cream. But new...
Protein has dominated the nutrition conversation for years. We’ve added it to cereal, pasta, pancakes, snack bars, ice cream and even coffee. But now another nutrient is having its...
With #fibermaxxing trending and GLP-1 medications reshaping how Americans eat, one nutritional gap remains unaddressed: fiber. Today, that changes. The Fiber Gap 95% of Americans d...
It can be that saimple.
If you’ve seen “fibermaxxing” all over the web and your social media feeds lately, you’re not alone. The new trend is all about getting as much fiber in your diet as possible. Beca...
The viral trend known as “fibermaxxing” encourages people to deliberately increase their fiber intake, often through foods such as beans. The post The Viral Trend “Fibermaxxing” An...
We are rightfully told to eat more fiber. But our depleted gut microbiomes may not benefit from superhigh levels
I’ve been in the game for a very long time, but it’s safe to say that we’ve all heard the advice to eat more fiber. But one fiber you may not have heard about before is inulin prop...
Finnish materials innovation company Fiberdom’s Duranova has been validated for high-speed commercial production following industrial trials with Kiefel. The post Fiberdom’s Durano...
Diet is one of the best ways to prevent heart disease, yet most Americans miss out on the health benefit of one nutrient that’s key for heart health. It’s also important for a h...
Newark, Del.-based Covation Biomaterials LLC, doing business as CovationBio, has introduced Sorona elasterell-p fiber, its first branded fiber and first U.S.-produced bicomponent s...
It also helps keep you full.
Overview: Fiber and Dementia Risk Two studies published in 2023 suggested that adults who consume higher amounts of dietary fiber may have a lower risk of developing Alzheimer’s di...
Dietary fiber comes from plant foods. There are two types: soluble and insoluble fiber. Most fiber-containing foods have a mix of both. Soluble fiber can help in many ways: How Muc...
Cabbage is cheap, versatile, and packed with fiber. Here's how to make it taste great.
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